Finland — Fineli
BALTIC HERRING FILLET WITH CREAM, OVEN-BAKED
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 820.93 | kilojoule |
| fat, total | 13.895 | gram |
| carbohydrate, available | 0.987 | gram |
| carbohydrate, difference | 0.98 | gram |
| protein, total | 16.38 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.057 | gram |
| water (moisture) | 66.69 | gram |
| organic acids, total | 0.89 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.987 | gram |
| fructose | 0 | gram |
| galactose | 0 | gram |
| glucose | 0 | gram |
| lactose | 0.987 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 0 | gram |
| fibre, total | 0 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 11.26 | microgram |
| niacin equivalents, total | 6.753 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 4.067 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.23 | milligram |
| riboflavine | 0.198 | milligram |
| thiamin (vitamin B1) | 0.013 | milligram |
| vitamin A retinol activity equivalents | 47.751 | microgram |
| retinol | 50.98 | microgram |
| carotenoids, total | 22.7 | microgram |
| beta-carotene, total | 20.46 | microgram |
| vitamin B-12 (cobalamin) | 10.96 | microgram |
| vitamin C (ascorbic acid) | 0.14 | milligram |
| vitamin D | 15.387 | microgram |
| vitamin E alphatocopherol | 2.12 | milligram |
| vitamin K, total | 1.721 | microgram |
| calcium | 112.02 | milligram |
| chromium | 3.85 | microgram |
| copper | 0.0883 | milligram |
| fluoride (fluorine) | 0.109 | milligram |
| iron, total | 0.821 | milligram |
| iodide (iodine) | 77.25 | microgram |
| potassium | 417.32 | milligram |
| magnesium | 30.581 | milligram |
| manganese | 0.0501 | milligram |
| molybdenum | 0.0063 | milligram |
| sodium | 426.45 | milligram |
| salt | 1086.58 | milligram |
| nitrogen, total | 2.621 | gram |
| phosphorus | 222.5 | milligram |
| selenium, total | 27.307 | microgram |
| zinc | 2.451 | milligram |
| fatty acids, total | 12.825 | gram |
| fatty acids, total, calculated as TAG equivalents | 13.353 | gram |
| fatty acids, total polyunsaturated | 3.548 | gram |
| fatty acids, total monounsaturated cis | 3.8029 | gram |
| fatty acids, total saturated | 5.1583 | gram |
| fatty acids, total trans | 0.1379 | gram |
| fatty acids, total n-3 polyunsaturated | 2.4065 | gram |
| fatty acids, total n-6 polyunsaturated | 1.03 | gram |
| fatty acid isomers 18:0 | 0.6146 | gram |
| fatty acid isomers 16:0 | 2928.412 | milligram |
| fatty acid isomers 18:1 | 2713.289 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 612.287 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 221.89 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 27.233 | milligram |
| fatty acid 20:5 n-3 (EPA) | 407.147 | milligram |
| fatty acid 22:6 n-3 (DHA) | 577.696 | milligram |
| cholesterol (GC) | 86.31 | milligram |
| sterols, total | 2.07 | milligram |
| tryptophan | 205.7 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 32251. Original source.
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