Finland — Fineli
BALTIC HERRING FILLET WITH CREAM, BREADED, OVEN-BAKED
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 831.73 | kilojoule |
| fat, total | 13.708 | gram |
| carbohydrate, available | 2.089 | gram |
| carbohydrate, difference | 3.153 | gram |
| protein, total | 16.31 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.034 | gram |
| water (moisture) | 70.35 | gram |
| organic acids, total | 0.877 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.99 | gram |
| fructose | 0.001 | gram |
| galactose | 0 | gram |
| glucose | 0.001 | gram |
| lactose | 0.972 | gram |
| maltose | 0.01 | gram |
| sucrose | 0.003 | gram |
| starch, total | 1.1 | gram |
| fibre, total | 0.053 | gram |
| fibre, total dietary | 0.053 | gram |
| fibre, water-insoluble | 0.04 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.01 | gram |
| folate, total | 11.36 | microgram |
| niacin equivalents, total | 6.697 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 4.018 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.22 | milligram |
| riboflavine | 0.195 | milligram |
| thiamin (vitamin B1) | 0.014 | milligram |
| vitamin A retinol activity equivalents | 47.032 | microgram |
| retinol | 50.21 | microgram |
| carotenoids, total | 22.4 | microgram |
| beta-carotene, total | 20.21 | microgram |
| vitamin B-12 (cobalamin) | 10.79 | microgram |
| vitamin C (ascorbic acid) | 0.14 | milligram |
| vitamin D | 15.154 | microgram |
| vitamin E alphatocopherol | 2.094 | milligram |
| vitamin K, total | 1.71 | microgram |
| calcium | 110.61 | milligram |
| chromium | 3.81 | microgram |
| copper | 0.0895 | milligram |
| fluoride (fluorine) | 0.108 | milligram |
| iron, total | 0.823 | milligram |
| iodide (iodine) | 76.23 | microgram |
| potassium | 413.33 | milligram |
| magnesium | 30.555 | milligram |
| manganese | 0.0583 | milligram |
| molybdenum | 0.0063 | milligram |
| sodium | 420.05 | milligram |
| salt | 1070.29 | milligram |
| nitrogen, total | 2.609 | gram |
| phosphorus | 220.9 | milligram |
| selenium, total | 27.044 | microgram |
| zinc | 2.426 | milligram |
| fatty acids, total | 12.647 | gram |
| fatty acids, total, calculated as TAG equivalents | 13.167 | gram |
| fatty acids, total polyunsaturated | 3.505 | gram |
| fatty acids, total monounsaturated cis | 3.7476 | gram |
| fatty acids, total saturated | 5.0831 | gram |
| fatty acids, total trans | 0.1358 | gram |
| fatty acids, total n-3 polyunsaturated | 2.3706 | gram |
| fatty acids, total n-6 polyunsaturated | 1.024 | gram |
| fatty acid isomers 18:0 | 0.6054 | gram |
| fatty acid isomers 16:0 | 2886.789 | milligram |
| fatty acid isomers 18:1 | 2674.438 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 612.635 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 219.106 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 26.82 | milligram |
| fatty acid 20:5 n-3 (EPA) | 400.971 | milligram |
| fatty acid 22:6 n-3 (DHA) | 568.932 | milligram |
| cholesterol (GC) | 85 | milligram |
| sterols, total | 2.78 | milligram |
| tryptophan | 204.6 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 8005. Original source.
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