Finland — Fineli
BALTIC HERRING, FILLET
Per-100 g nutrient composition · Fish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 601.3 | kilojoule |
| fat, total | 8.9 | gram |
| carbohydrate, available | 0 | gram |
| carbohydrate, difference | 0 | gram |
| protein, total | 16 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1 | gram |
| water (moisture) | 74 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0 | gram |
| fructose | 0 | gram |
| galactose | 0 | gram |
| glucose | 0 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 0 | gram |
| fibre, total | 0 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 13.47 | microgram |
| niacin equivalents, total | 7.44 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 4.1 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.22 | milligram |
| riboflavine | 0.18 | milligram |
| thiamin (vitamin B1) | 0.01 | milligram |
| vitamin A retinol activity equivalents | 9.2 | microgram |
| retinol | 9.2 | microgram |
| carotenoids, total | 0 | microgram |
| beta-carotene, total | 0 | microgram |
| vitamin B-12 (cobalamin) | 13 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 15.56 | microgram |
| vitamin E alphatocopherol | 1.97 | milligram |
| vitamin K, total | 0.2 | microgram |
| calcium | 87.4 | milligram |
| chromium | 3.35 | microgram |
| copper | 0.086 | milligram |
| fluoride (fluorine) | 0.1 | milligram |
| iron, total | 0.81 | milligram |
| iodide (iodine) | 52.41 | microgram |
| potassium | 390.4 | milligram |
| magnesium | 28.2 | milligram |
| manganese | 0.047 | milligram |
| molybdenum | 0.005 | milligram |
| sodium | 61.9 | milligram |
| salt | 157.72 | milligram |
| nitrogen, total | 2.56 | gram |
| phosphorus | 200 | milligram |
| selenium, total | 27.09 | microgram |
| zinc | 2.4 | milligram |
| fatty acids, total | 8.088 | gram |
| fatty acids, total, calculated as TAG equivalents | 8.3994 | gram |
| fatty acids, total polyunsaturated | 3.365 | gram |
| fatty acids, total monounsaturated cis | 2.565 | gram |
| fatty acids, total saturated | 1.981 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 2.39 | gram |
| fatty acids, total n-6 polyunsaturated | 0.887 | gram |
| fatty acid isomers 18:0 | 0.121 | gram |
| fatty acid isomers 16:0 | 1546 | milligram |
| fatty acid isomers 18:1 | 1628 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 472 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 174 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 24 | milligram |
| fatty acid 20:5 n-3 (EPA) | 413 | milligram |
| fatty acid 22:6 n-3 (DHA) | 586 | milligram |
| cholesterol (GC) | 77 | milligram |
| sterols, total | 0 | milligram |
| tryptophan | 200 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 29207. Original source.
Get free recall alerts
Reading about BALTIC HERRING, FILLET? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.