Finland — Fineli
BALTIC HERRING CASSEROLE, POTATO, LOW-FAT MILK, WITHOUT BACON
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 399.16 | kilojoule |
| fat, total | 3.208 | gram |
| carbohydrate, available | 8.417 | gram |
| carbohydrate, difference | 9.778 | gram |
| protein, total | 7.62 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.674 | gram |
| water (moisture) | 78.97 | gram |
| organic acids, total | 0.306 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.978 | gram |
| fructose | 0.179 | gram |
| galactose | 0 | gram |
| glucose | 0.197 | gram |
| lactose | 1.526 | gram |
| maltose | 0.01 | gram |
| sucrose | 0.069 | gram |
| starch, total | 6.44 | gram |
| fibre, total | 0.49 | gram |
| fibre, total dietary | 0.629 | gram |
| fibre, water-insoluble | 0.44 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.19 | gram |
| folate, total | 14.74 | microgram |
| niacin equivalents, total | 2.482 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.111 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.15 | milligram |
| riboflavine | 0.14 | milligram |
| thiamin (vitamin B1) | 0.0873 | milligram |
| vitamin A retinol activity equivalents | 19.026 | microgram |
| retinol | 19.98 | microgram |
| carotenoids, total | 64.5 | microgram |
| beta-carotene, total | 6.67 | microgram |
| vitamin B-12 (cobalamin) | 3.74 | microgram |
| vitamin C (ascorbic acid) | 3.41 | milligram |
| vitamin D | 5.381 | microgram |
| vitamin E alphatocopherol | 0.799 | milligram |
| vitamin K, total | 0.951 | microgram |
| calcium | 149.07 | milligram |
| chromium | 1.54 | microgram |
| copper | 0.0684 | milligram |
| fluoride (fluorine) | 0.044 | milligram |
| iron, total | 0.766 | milligram |
| iodide (iodine) | 33.5 | microgram |
| potassium | 382.94 | milligram |
| magnesium | 24.599 | milligram |
| manganese | 0.1601 | milligram |
| molybdenum | 0.0056 | milligram |
| sodium | 195.83 | milligram |
| salt | 498.97 | milligram |
| nitrogen, total | 1.219 | gram |
| phosphorus | 122.8 | milligram |
| selenium, total | 11.401 | microgram |
| zinc | 1.043 | milligram |
| fatty acids, total | 2.906 | gram |
| fatty acids, total, calculated as TAG equivalents | 3.038 | gram |
| fatty acids, total polyunsaturated | 0.811 | gram |
| fatty acids, total monounsaturated cis | 1.0649 | gram |
| fatty acids, total saturated | 1.0098 | gram |
| fatty acids, total trans | 0.0151 | gram |
| fatty acids, total n-3 polyunsaturated | 0.5035 | gram |
| fatty acids, total n-6 polyunsaturated | 0.264 | gram |
| fatty acid isomers 18:0 | 0.1312 | gram |
| fatty acid isomers 16:0 | 614.542 | milligram |
| fatty acid isomers 18:1 | 766.769 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 216.466 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 77.587 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 37.682 | milligram |
| fatty acid 20:5 n-3 (EPA) | 127.784 | milligram |
| fatty acid 22:6 n-3 (DHA) | 197.523 | milligram |
| cholesterol (GC) | 43.99 | milligram |
| sterols, total | 4.12 | milligram |
| tryptophan | 96.8 | milligram |
| myricetin | 1.99 | microgram |
| quercetin | 0.66 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 29248. Original source.
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