Finland — Fineli
BALTIC HERRING CASSEROLE, POTATO, LOW-FAT MILK
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 480 | kilojoule |
| fat, total | 5.404 | gram |
| carbohydrate, available | 7.867 | gram |
| carbohydrate, difference | 9.139 | gram |
| protein, total | 8.17 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.762 | gram |
| water (moisture) | 76.48 | gram |
| organic acids, total | 0.286 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.849 | gram |
| fructose | 0.167 | gram |
| galactose | 0 | gram |
| glucose | 0.185 | gram |
| lactose | 1.426 | gram |
| maltose | 0.01 | gram |
| sucrose | 0.064 | gram |
| starch, total | 6.02 | gram |
| fibre, total | 0.458 | gram |
| fibre, total dietary | 0.588 | gram |
| fibre, water-insoluble | 0.41 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.17 | gram |
| folate, total | 13.9 | microgram |
| niacin equivalents, total | 2.706 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.246 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.16 | milligram |
| riboflavine | 0.137 | milligram |
| thiamin (vitamin B1) | 0.0926 | milligram |
| vitamin A retinol activity equivalents | 18.174 | microgram |
| retinol | 19.13 | microgram |
| carotenoids, total | 60.3 | microgram |
| beta-carotene, total | 6.23 | microgram |
| vitamin B-12 (cobalamin) | 3.53 | microgram |
| vitamin C (ascorbic acid) | 3.19 | milligram |
| vitamin D | 5.067 | microgram |
| vitamin E alphatocopherol | 0.787 | milligram |
| vitamin K, total | 0.896 | microgram |
| calcium | 139.92 | milligram |
| chromium | 1.78 | microgram |
| copper | 0.0674 | milligram |
| fluoride (fluorine) | 0.043 | milligram |
| iron, total | 0.76 | milligram |
| iodide (iodine) | 31.54 | microgram |
| potassium | 372.02 | milligram |
| magnesium | 23.883 | milligram |
| manganese | 0.15 | milligram |
| molybdenum | 0.006 | milligram |
| sodium | 255.8 | milligram |
| salt | 651.78 | milligram |
| nitrogen, total | 1.308 | gram |
| phosphorus | 122.9 | milligram |
| selenium, total | 11.659 | microgram |
| zinc | 1.101 | milligram |
| fatty acids, total | 4.971 | gram |
| fatty acids, total, calculated as TAG equivalents | 5.198 | gram |
| fatty acids, total polyunsaturated | 1.009 | gram |
| fatty acids, total monounsaturated cis | 2.0739 | gram |
| fatty acids, total saturated | 1.8628 | gram |
| fatty acids, total trans | 0.0191 | gram |
| fatty acids, total n-3 polyunsaturated | 0.4915 | gram |
| fatty acids, total n-6 polyunsaturated | 0.466 | gram |
| fatty acid isomers 18:0 | 0.4393 | gram |
| fatty acid isomers 16:0 | 1126.855 | milligram |
| fatty acid isomers 18:1 | 1714.249 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 415.896 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 90.576 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 40.501 | milligram |
| fatty acid 20:5 n-3 (EPA) | 119.434 | milligram |
| fatty acid 22:6 n-3 (DHA) | 184.617 | milligram |
| cholesterol (GC) | 46.1 | milligram |
| sterols, total | 3.85 | milligram |
| tryptophan | 107 | milligram |
| myricetin | 1.86 | microgram |
| quercetin | 0.62 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 8030. Original source.
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