Finland — Fineli
BALTIC HERRING CASSEROLE, POTATO, INDUSTRIAL, READY MEAL
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 592.61 | kilojoule |
| fat, total | 8.59 | gram |
| carbohydrate, available | 11.672 | gram |
| carbohydrate, difference | 13.148 | gram |
| protein, total | 3.87 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.944 | gram |
| water (moisture) | 61.54 | gram |
| organic acids, total | 0.363 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.442 | gram |
| fructose | 0.239 | gram |
| galactose | 0 | gram |
| glucose | 0.253 | gram |
| lactose | 0.833 | gram |
| maltose | 0.03 | gram |
| sucrose | 0.091 | gram |
| starch, total | 10.23 | gram |
| fibre, total | 0.73 | gram |
| fibre, total dietary | 0.921 | gram |
| fibre, water-insoluble | 0.65 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.27 | gram |
| folate, total | 13.71 | microgram |
| niacin equivalents, total | 1.299 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.625 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.12 | milligram |
| riboflavine | 0.075 | milligram |
| thiamin (vitamin B1) | 0.1055 | milligram |
| vitamin A retinol activity equivalents | 8.313 | microgram |
| retinol | 8.76 | microgram |
| carotenoids, total | 59.6 | microgram |
| beta-carotene, total | 5.09 | microgram |
| vitamin B-12 (cobalamin) | 1.14 | microgram |
| vitamin C (ascorbic acid) | 4.35 | milligram |
| vitamin D | 1.466 | microgram |
| vitamin E alphatocopherol | 1.048 | milligram |
| vitamin K, total | 6.066 | microgram |
| calcium | 58.89 | milligram |
| chromium | 1.01 | microgram |
| copper | 0.0701 | milligram |
| fluoride (fluorine) | 0.023 | milligram |
| iron, total | 0.594 | milligram |
| iodide (iodine) | 22.61 | microgram |
| potassium | 359.63 | milligram |
| magnesium | 21.155 | milligram |
| manganese | 0.1668 | milligram |
| molybdenum | 0.0048 | milligram |
| sodium | 405.54 | milligram |
| salt | 1033.31 | milligram |
| nitrogen, total | 0.619 | gram |
| phosphorus | 74.9 | milligram |
| selenium, total | 4.718 | microgram |
| zinc | 0.529 | milligram |
| fatty acids, total | 8.121 | gram |
| fatty acids, total, calculated as TAG equivalents | 8.445 | gram |
| fatty acids, total polyunsaturated | 1.878 | gram |
| fatty acids, total monounsaturated cis | 3.999 | gram |
| fatty acids, total saturated | 2.2341 | gram |
| fatty acids, total trans | 0.0043 | gram |
| fatty acids, total n-3 polyunsaturated | 0.5593 | gram |
| fatty acids, total n-6 polyunsaturated | 1.291 | gram |
| fatty acid isomers 18:0 | 0.5509 | gram |
| fatty acid isomers 16:0 | 1553.766 | milligram |
| fatty acid isomers 18:1 | 3754.615 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1268.53 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 433.989 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 18.155 | milligram |
| fatty acid 20:5 n-3 (EPA) | 36.192 | milligram |
| fatty acid 22:6 n-3 (DHA) | 57.706 | milligram |
| cholesterol (GC) | 19.89 | milligram |
| sterols, total | 27.6 | milligram |
| tryptophan | 48.2 | milligram |
| myricetin | 2.5 | microgram |
| quercetin | 0.83 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 31449. Original source.
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