Finland — Fineli
BALTIC HERRING CASSEROLE, POTATO, FISH BOUILLON
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 338.17 | kilojoule |
| fat, total | 2.458 | gram |
| carbohydrate, available | 7.178 | gram |
| carbohydrate, difference | 8.264 | gram |
| protein, total | 6.93 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.807 | gram |
| water (moisture) | 82.52 | gram |
| organic acids, total | 0.253 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.457 | gram |
| fructose | 0.187 | gram |
| galactose | 0 | gram |
| glucose | 0.191 | gram |
| lactose | 0.001 | gram |
| maltose | 0.01 | gram |
| sucrose | 0.072 | gram |
| starch, total | 6.72 | gram |
| fibre, total | 0.511 | gram |
| fibre, total dietary | 0.656 | gram |
| fibre, water-insoluble | 0.46 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.19 | gram |
| folate, total | 11.08 | microgram |
| niacin equivalents, total | 2.375 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.244 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.13 | milligram |
| riboflavine | 0.066 | milligram |
| thiamin (vitamin B1) | 0.0738 | milligram |
| vitamin A retinol activity equivalents | 4.662 | microgram |
| retinol | 4.73 | microgram |
| carotenoids, total | 29.5 | microgram |
| beta-carotene, total | 3.47 | microgram |
| vitamin B-12 (cobalamin) | 3.82 | microgram |
| vitamin C (ascorbic acid) | 3.2 | milligram |
| vitamin D | 5.526 | microgram |
| vitamin E alphatocopherol | 0.78 | milligram |
| vitamin K, total | 0.843 | microgram |
| calcium | 117.05 | milligram |
| chromium | 1.43 | microgram |
| copper | 0.0677 | milligram |
| fluoride (fluorine) | 0.047 | milligram |
| iron, total | 0.716 | milligram |
| iodide (iodine) | 29.28 | microgram |
| potassium | 354.43 | milligram |
| magnesium | 22.243 | milligram |
| manganese | 0.1643 | milligram |
| molybdenum | 0.0044 | milligram |
| sodium | 238.38 | milligram |
| salt | 607.39 | milligram |
| nitrogen, total | 1.109 | gram |
| phosphorus | 96.2 | milligram |
| selenium, total | 10.183 | microgram |
| zinc | 0.941 | milligram |
| fatty acids, total | 2.258 | gram |
| fatty acids, total, calculated as TAG equivalents | 2.36 | gram |
| fatty acids, total polyunsaturated | 0.8 | gram |
| fatty acids, total monounsaturated cis | 0.8375 | gram |
| fatty acids, total saturated | 0.6082 | gram |
| fatty acids, total trans | 0.0089 | gram |
| fatty acids, total n-3 polyunsaturated | 0.5374 | gram |
| fatty acids, total n-6 polyunsaturated | 0.219 | gram |
| fatty acid isomers 18:0 | 0.0494 | gram |
| fatty acid isomers 16:0 | 417.53 | milligram |
| fatty acid isomers 18:1 | 547.191 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 174.656 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 78.25 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 35.081 | milligram |
| fatty acid 20:5 n-3 (EPA) | 139.58 | milligram |
| fatty acid 22:6 n-3 (DHA) | 209.283 | milligram |
| cholesterol (GC) | 27.54 | milligram |
| sterols, total | 4.3 | milligram |
| tryptophan | 83.5 | milligram |
| myricetin | 2.07 | microgram |
| quercetin | 0.69 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 29249. Original source.
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