Finland — Fineli
BALTIC HERRING, BREADED, FRIED
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 809.91 | kilojoule |
| fat, total | 12.033 | gram |
| carbohydrate, available | 3.797 | gram |
| carbohydrate, difference | 5.041 | gram |
| protein, total | 17.24 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.55 | gram |
| water (moisture) | 62.91 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.135 | gram |
| fructose | 0.016 | gram |
| galactose | 0.001 | gram |
| glucose | 0.02 | gram |
| lactose | 0.013 | gram |
| maltose | 0.03 | gram |
| sucrose | 0.055 | gram |
| starch, total | 3.66 | gram |
| fibre, total | 0.885 | gram |
| fibre, total dietary | 0.866 | gram |
| fibre, water-insoluble | 0.73 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.14 | gram |
| folate, total | 11.35 | microgram |
| niacin equivalents, total | 5.257 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 2.662 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.24 | milligram |
| riboflavine | 0.165 | milligram |
| thiamin (vitamin B1) | 0.021 | milligram |
| vitamin A retinol activity equivalents | 29.486 | microgram |
| retinol | 29.77 | microgram |
| carotenoids, total | 20 | microgram |
| beta-carotene, total | 6.39 | microgram |
| vitamin B-12 (cobalamin) | 11.26 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 16.149 | microgram |
| vitamin E alphatocopherol | 3.077 | milligram |
| vitamin K, total | 6.515 | microgram |
| calcium | 337.22 | milligram |
| chromium | 3.76 | microgram |
| copper | 0.0994 | milligram |
| fluoride (fluorine) | 0.111 | milligram |
| iron, total | 1.419 | milligram |
| iodide (iodine) | 69.84 | microgram |
| potassium | 415.76 | milligram |
| magnesium | 39.144 | milligram |
| manganese | 0.3021 | milligram |
| molybdenum | 0.0058 | milligram |
| sodium | 333.1 | milligram |
| salt | 848.74 | milligram |
| nitrogen, total | 2.76 | gram |
| phosphorus | 225.3 | milligram |
| selenium, total | 27.935 | microgram |
| zinc | 2.437 | milligram |
| fatty acids, total | 11.234 | gram |
| fatty acids, total, calculated as TAG equivalents | 11.713 | gram |
| fatty acids, total polyunsaturated | 3.634 | gram |
| fatty acids, total monounsaturated cis | 4.8112 | gram |
| fatty acids, total saturated | 2.6939 | gram |
| fatty acids, total trans | 0.0489 | gram |
| fatty acids, total n-3 polyunsaturated | 1.9076 | gram |
| fatty acids, total n-6 polyunsaturated | 1.585 | gram |
| fatty acid isomers 18:0 | 0.306 | gram |
| fatty acid isomers 16:0 | 1676.192 | milligram |
| fatty acid isomers 18:1 | 3853.976 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1455.022 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 557.701 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 100.916 | milligram |
| fatty acid 20:5 n-3 (EPA) | 409.819 | milligram |
| fatty acid 22:6 n-3 (DHA) | 617.162 | milligram |
| cholesterol (GC) | 80.98 | milligram |
| sterols, total | 32.85 | milligram |
| tryptophan | 210.9 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 8007. Original source.
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