Finland — Fineli
BALTIC HERRING, BOILED
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 565.19 | kilojoule |
| fat, total | 6.874 | gram |
| carbohydrate, available | 0 | gram |
| carbohydrate, difference | 0 | gram |
| protein, total | 18.29 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 3.277 | gram |
| water (moisture) | 68.02 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0 | gram |
| fructose | 0 | gram |
| galactose | 0 | gram |
| glucose | 0 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 0 | gram |
| fibre, total | 0 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 10.57 | microgram |
| niacin equivalents, total | 5.328 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 2.915 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.25 | milligram |
| riboflavine | 0.161 | milligram |
| thiamin (vitamin B1) | 0.0084 | milligram |
| vitamin A retinol activity equivalents | 8.073 | microgram |
| retinol | 8.97 | microgram |
| carotenoids, total | 0 | microgram |
| beta-carotene, total | 0 | microgram |
| vitamin B-12 (cobalamin) | 13.12 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 17.446 | microgram |
| vitamin E alphatocopherol | 2.209 | milligram |
| vitamin K, total | 0.224 | microgram |
| calcium | 368.65 | milligram |
| chromium | 3.82 | microgram |
| copper | 0.0824 | milligram |
| fluoride (fluorine) | 0.123 | milligram |
| iron, total | 1.326 | milligram |
| iodide (iodine) | 91.95 | microgram |
| potassium | 425.46 | milligram |
| magnesium | 36.319 | milligram |
| manganese | 0.1927 | milligram |
| molybdenum | 0.0057 | milligram |
| sodium | 593.38 | milligram |
| salt | 1511.92 | milligram |
| nitrogen, total | 2.928 | gram |
| phosphorus | 225.2 | milligram |
| selenium, total | 30.38 | microgram |
| zinc | 2.474 | milligram |
| fatty acids, total | 6.247 | gram |
| fatty acids, total, calculated as TAG equivalents | 6.535 | gram |
| fatty acids, total polyunsaturated | 2.218 | gram |
| fatty acids, total monounsaturated cis | 2.2602 | gram |
| fatty acids, total saturated | 1.7457 | gram |
| fatty acids, total trans | 0.0234 | gram |
| fatty acids, total n-3 polyunsaturated | 1.6254 | gram |
| fatty acids, total n-6 polyunsaturated | 0.451 | gram |
| fatty acid isomers 18:0 | 0.1193 | gram |
| fatty acid isomers 16:0 | 1235.321 | milligram |
| fatty acid isomers 18:1 | 1330.254 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 310.326 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 140.313 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 111.033 | milligram |
| fatty acid 20:5 n-3 (EPA) | 450.905 | milligram |
| fatty acid 22:6 n-3 (DHA) | 679.035 | milligram |
| cholesterol (GC) | 86.34 | milligram |
| sterols, total | 0 | milligram |
| tryptophan | 224.3 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 8068. Original source.
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