United States — USDA FoodData Central
Balsam-pear (bitter gourd), pods, raw
Per-100 g nutrient composition · Vegetables and Vegetable Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (39)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin A, RAE | 24 | UG |
| Carotene, beta | 190 | UG |
| Carotene, alpha | 185 | UG |
| Folate, food | 72 | UG |
| Energy | 71 | kJ |
| Vitamin A, IU | 471 | IU |
| Lutein + zeaxanthin | 170 | UG |
| Folate, DFE | 72 | UG |
| Carbohydrate, by difference | 3.7 | G |
| Energy | 17 | KCAL |
| Retinol | 0 | UG |
| Fatty acids, total trans | 0 | G |
| Protein | 1 | G |
| Ash | 1.1 | G |
| Fiber, total dietary | 2.8 | G |
| Iron, Fe | 0.43 | MG |
| Magnesium, Mg | 17 | MG |
| Phosphorus, P | 31 | MG |
| Sodium, Na | 5 | MG |
| Copper, Cu | 0.034 | MG |
| Manganese, Mn | 0.089 | MG |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 84 | MG |
| Thiamin | 0.04 | MG |
| Riboflavin | 0.04 | MG |
| Folate, total | 72 | UG |
| Vitamin B-12 | 0 | UG |
| Water | 94.03 | G |
| Calcium, Ca | 19 | MG |
| Potassium, K | 296 | MG |
| Zinc, Zn | 0.8 | MG |
| Total lipid (fat) | 0.17 | G |
| Niacin | 0.4 | MG |
| Pantothenic acid | 0.212 | MG |
| Vitamin B-6 | 0.043 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Selenium, Se | 0.2 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168393. Original source.
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