United States — USDA FoodData Central
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt
Per-100 g nutrient composition · Vegetables and Vegetable Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (72)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Vitamin K (phylloquinone) | 4.8 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 1.95 | G |
| Carbohydrate, by difference | 4.32 | G |
| Vitamin E (alpha-tocopherol) | 0.14 | MG |
| Lutein + zeaxanthin | 1323 | UG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.01 | G |
| SFA 18:0 | 0.004 | G |
| MUFA 18:1 | 0.033 | G |
| PUFA 18:2 | 0.078 | G |
| PUFA 18:3 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 0.033 | G |
| Fatty acids, total polyunsaturated | 0.078 | G |
| Fatty acids, total saturated | 0.014 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Choline, total | 10.8 | MG |
| Energy | 19 | KCAL |
| Folate, food | 51 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Energy | 79 | kJ |
| Carotene, alpha | 0 | UG |
| Alcohol, ethyl | 0 | G |
| Vitamin A, RAE | 6 | UG |
| Carotene, beta | 68 | UG |
| Vitamin A, IU | 113 | IU |
| Folate, DFE | 51 | UG |
| Retinol | 0 | UG |
| Fatty acids, total trans | 0 | G |
| Calcium, Ca | 9 | MG |
| Potassium, K | 319 | MG |
| Zinc, Zn | 0.77 | MG |
| Total lipid (fat) | 0.18 | G |
| Water | 93.95 | G |
| Niacin | 0.28 | MG |
| Pantothenic acid | 0.193 | MG |
| Vitamin B-6 | 0.041 | MG |
| Protein | 0.84 | G |
| Ash | 0.71 | G |
| Fiber, total dietary | 2 | G |
| Iron, Fe | 0.38 | MG |
| Magnesium, Mg | 16 | MG |
| Phosphorus, P | 36 | MG |
| Sodium, Na | 6 | MG |
| Copper, Cu | 0.033 | MG |
| Manganese, Mn | 0.086 | MG |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 33 | MG |
| Thiamin | 0.051 | MG |
| Riboflavin | 0.053 | MG |
| Folate, total | 51 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Selenium, Se | 0.2 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168394. Original source.
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