United States — USDA FoodData Central
Balsam-pear (bitter gourd), leafy tips, raw
Per-100 g nutrient composition · Vegetables and Vegetable Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (35)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 126 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 128 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 87 | UG |
| Fatty acids, total trans | 0 | G |
| Protein | 5.3 | G |
| Ash | 1.47 | G |
| Vitamin C, total ascorbic acid | 88 | MG |
| Thiamin | 0.181 | MG |
| Riboflavin | 0.362 | MG |
| Folate, total | 128 | UG |
| Vitamin B-12 | 0 | UG |
| Iron, Fe | 2.04 | MG |
| Magnesium, Mg | 85 | MG |
| Phosphorus, P | 99 | MG |
| Sodium, Na | 11 | MG |
| Copper, Cu | 0.201 | MG |
| Manganese, Mn | 0.536 | MG |
| Vitamin A, IU | 1734 | IU |
| Cholesterol | 0 | MG |
| Niacin | 1.11 | MG |
| Pantothenic acid | 0.063 | MG |
| Vitamin B-6 | 0.803 | MG |
| Total lipid (fat) | 0.69 | G |
| Carbohydrate, by difference | 3.29 | G |
| Energy | 30 | KCAL |
| Water | 89.25 | G |
| Calcium, Ca | 84 | MG |
| Potassium, K | 608 | MG |
| Zinc, Zn | 0.3 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Folate, food | 128 | UG |
| Selenium, Se | 0.9 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168391. Original source.
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