Canada — Canadian Nutrient File
Balsam-pear (bitter gourd, bitter melon), pods, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (46)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Copper, Cu | 0.034 | mg |
| Thiamin | 0.04 | mg |
| Riboflavin | 0.04 | mg |
| Vitamin B-6 | 0.043 | mg |
| Manganese, Mn | 0.089 | mg |
| Total Fat | 0.17 | g |
| Selenium, Se | 0.2 | µg |
| Pantothenic acid | 0.212 | mg |
| Niacin | 0.4 | mg |
| Iron, Fe | 0.43 | mg |
| Niacin equivalents | 0.58333 | NE |
| Zinc, Zn | 0.8 | mg |
| Protein | 1 | g |
| Ash | 1.1 | g |
| Fibre, total dietary | 2.8 | g |
| Carbohydrate | 3.7 | g |
| Sodium, Na | 5 | mg |
| Energy (kcal) | 17 | kCal |
| Magnesium, Mg | 17 | mg |
| Calcium, Ca | 19 | mg |
| Retinol activity equivalents, RAE | 24 | µg |
| Phosphorus, P | 31 | mg |
| Energy (kJ) | 71 | kJ |
| Folacin, total | 72 | µg |
| Folate, naturally occurring | 72 | µg |
| Dietary folate equivalents, DFE | 72 | µg |
| Vitamin C | 84 | mg |
| Moisture | 94.03 | g |
| Lutein and zeaxanthin | 170 | µg |
| Alpha carotene | 185 | µg |
| Beta carotene | 190 | µg |
| Potassium, K | 296 | mg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 1997. Original source.
Get free recall alerts
Reading about Balsam-pear (bitter gourd, bitter melon), pods, raw? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.