Canada — Canadian Nutrient File
Balsam-pear (bitter gourd, bitter melon), leafy tips, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (44)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Retinol | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Pantothenic acid | 0.063 | mg |
| Thiamin | 0.181 | mg |
| Copper, Cu | 0.201 | mg |
| Zinc, Zn | 0.3 | mg |
| Riboflavin | 0.362 | mg |
| Manganese, Mn | 0.536 | mg |
| Total Fat | 0.69 | g |
| Vitamin B-6 | 0.803 | mg |
| Selenium, Se | 0.9 | µg |
| Niacin | 1.11 | mg |
| Ash | 1.47 | g |
| Iron, Fe | 2.04 | mg |
| Niacin equivalents | 2.08167 | NE |
| Carbohydrate | 3.29 | g |
| Protein | 5.3 | g |
| Sodium, Na | 11 | mg |
| Choline, total | 21 | mg |
| Energy (kcal) | 30 | kCal |
| Calcium, Ca | 84 | mg |
| Magnesium, Mg | 85 | mg |
| Retinol activity equivalents, RAE | 87 | µg |
| Vitamin C | 88 | mg |
| Moisture | 89.25 | g |
| Phosphorus, P | 99 | mg |
| Energy (kJ) | 126 | kJ |
| Folacin, total | 128 | µg |
| Folate, naturally occurring | 128 | µg |
| Dietary folate equivalents, DFE | 128 | µg |
| Potassium, K | 608 | mg |
| Beta carotene | 1038 | µg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 1995. Original source.
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