Canada — Canadian Nutrient File
Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (76)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Retinol | 0 | µg |
| 18:3n6cccn-6 | 0 | g |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 18:0 | 0.002 | g |
| 18:1 | 0.002 | g |
| 16:1 | 0.002 | g |
| 14:0 | 0.005 | g |
| Fatty acids, monounsaturated, total | 0.005 | g |
| 18:2 | 0.012 | g |
| 16:0 | 0.024 | g |
| Fatty acids, saturated, total | 0.032 | g |
| Pantothenic acid | 0.06 | mg |
| 18:3 | 0.065 | g |
| 18:3n3cccn-3 | 0.065 | g |
| Fatty acids, polyunsaturated, total | 0.083 | g |
| Thiamin | 0.147 | mg |
| Total Fat | 0.2 | g |
| Copper, Cu | 0.201 | mg |
| Riboflavin | 0.282 | mg |
| Zinc, Zn | 0.3 | mg |
| Manganese, Mn | 0.536 | mg |
| Vitamin B-6 | 0.76 | mg |
| Ash | 0.83169 | g |
| Selenium, Se | 0.9 | µg |
| Niacin | 0.995 | mg |
| Iron, Fe | 1.02 | mg |
| Sugars, total | 1.04 | g |
| Tocopherol, alpha | 1.45 | mg |
| Niacin equivalents | 1.655 | NE |
| Fibre, total dietary | 1.9 | g |
| Protein | 3.6 | g |
| Carbohydrate | 6.68 | g |
| Sodium, Na | 13 | mg |
| Choline, total | 21 | mg |
| Energy (kcal) | 34 | kCal |
| Calcium, Ca | 42 | mg |
| Vitamin C | 55.6 | mg |
| Phosphorus, P | 77 | mg |
| Folacin, total | 88 | µg |
| Folate, naturally occurring | 88 | µg |
| Dietary folate equivalents, DFE | 88 | µg |
| Moisture | 88.69 | g |
| Magnesium, Mg | 94 | mg |
| Retinol activity equivalents, RAE | 121 | µg |
| Energy (kJ) | 144 | kJ |
| Vitamin K | 163.1 | µg |
| Potassium, K | 602 | mg |
| Beta carotene | 1450 | µg |
| Lutein and zeaxanthin | 2638 | µg |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 1996. Original source.
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