Finland — Fineli
BAKED MINCED MEAT AND NACHOS
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 967.94 | kilojoule |
| fat, total | 15.525 | gram |
| carbohydrate, available | 11.514 | gram |
| carbohydrate, difference | 12.027 | gram |
| protein, total | 11.07 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.724 | gram |
| water (moisture) | 60.37 | gram |
| organic acids, total | 0.338 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 2.115 | gram |
| fructose | 0.562 | gram |
| galactose | 0.191 | gram |
| glucose | 0.65 | gram |
| lactose | 0.001 | gram |
| maltose | 0 | gram |
| sucrose | 0.711 | gram |
| starch, total | 9.4 | gram |
| fibre, total | 0.66 | gram |
| fibre, total dietary | 0.475 | gram |
| fibre, water-insoluble | 0.13 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.11 | gram |
| folate, total | 9.74 | microgram |
| niacin equivalents, total | 4.041 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.967 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.24 | milligram |
| riboflavine | 0.13 | milligram |
| thiamin (vitamin B1) | 0.0864 | milligram |
| vitamin A retinol activity equivalents | 59.767 | microgram |
| retinol | 46.2 | microgram |
| carotenoids, total | 1263.8 | microgram |
| beta-carotene, total | 148.39 | microgram |
| vitamin B-12 (cobalamin) | 0.59 | microgram |
| vitamin C (ascorbic acid) | 9.9 | milligram |
| vitamin D | 0.142 | microgram |
| vitamin E alphatocopherol | 1.225 | milligram |
| vitamin K, total | 8.413 | microgram |
| calcium | 153.61 | milligram |
| chromium | 2.04 | microgram |
| copper | 0.0596 | milligram |
| fluoride (fluorine) | 0.021 | milligram |
| iron, total | 0.747 | milligram |
| iodide (iodine) | 10.71 | microgram |
| potassium | 220.42 | milligram |
| magnesium | 26.817 | milligram |
| manganese | 0.1245 | milligram |
| molybdenum | 0.0086 | milligram |
| sodium | 474.89 | milligram |
| salt | 1210.02 | milligram |
| nitrogen, total | 1.77 | gram |
| phosphorus | 155.6 | milligram |
| selenium, total | 9.015 | microgram |
| zinc | 1.88 | milligram |
| fatty acids, total | 14.49 | gram |
| fatty acids, total, calculated as TAG equivalents | 15.114 | gram |
| fatty acids, total polyunsaturated | 1.865 | gram |
| fatty acids, total monounsaturated cis | 6.1431 | gram |
| fatty acids, total saturated | 6.2708 | gram |
| fatty acids, total trans | 0.205 | gram |
| fatty acids, total n-3 polyunsaturated | 0.3986 | gram |
| fatty acids, total n-6 polyunsaturated | 1.406 | gram |
| fatty acid isomers 18:0 | 1.5729 | gram |
| fatty acid isomers 16:0 | 3106.248 | milligram |
| fatty acid isomers 18:1 | 5629.47 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1380.978 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 398.604 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 18.336 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 30.07 | milligram |
| sterols, total | 23.82 | milligram |
| tryptophan | 140.3 | milligram |
| myricetin | 13.65 | microgram |
| quercetin | 104.34 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 35631. Original source.
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