Australia — FSANZ AFCD
Baked beans, canned in tomato sauce, reduced salt
Per-100 g nutrient composition · Legume and pulse products and dishes.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (197)
| Nutrient | Value | Unit |
|---|---|---|
| Energy with dietary fibre, equated | 381 | kJ |
| Energy, without dietary fibre, equated | 331 | kJ |
| Moisture (water) | 72.1 | g |
| Protein | 4.8 | g |
| Nitrogen | 0.78 | g |
| Fat, total | 0.3 | g |
| Ash | 1.6 | g |
| Total dietary fibre | 4.8 | g |
| Alcohol | 0 | g |
| Total sugars | 5 | g |
| Added sugars | 2.4 | g |
| Free sugars | 2.4 | g |
| Starch | 8 | g |
| Resistant starch | 1.4 | g |
| Available carbohydrate, without sugar alcohols | 13 | g |
| Available carbohydrate, with sugar alcohols | 13 | g |
| Acetic acid | 0.3 | g |
| Citric acid | 0.1 | g |
| Lactic acid | 0.9 | g |
| Malic acid | 0.2 | g |
| Quinic acid | 0 | g |
| Aluminium (Al) | 62.5 | ug |
| Antimony (Sb) | 0 | ug |
| Arsenic (As) | 0.3 | ug |
| Cadmium (Cd) | 0.3 | ug |
| Calcium (Ca) | 39 | mg |
| Chromium (Cr) | 4.9 | ug |
| Chloride (Cl) | 575 | mg |
| Copper (Cu) | 0.181 | mg |
| Fluoride (F) | 15 | ug |
| Iodine (I) | 1.5 | ug |
| Iron (Fe) | 1.01 | mg |
| Lead (Pb) | 0.2 | ug |
| Magnesium (Mg) | 27 | mg |
| Manganese (Mn) | 0.315 | mg |
| Mercury (Hg) | 0.2 | ug |
| Molybdenum (Mo) | 21 | ug |
| Nickel (Ni) | 49 | ug |
| Phosphorus (P) | 86 | mg |
| Potassium (K) | 319 | mg |
| Selenium (Se) | 3.6 | ug |
| Sodium (Na) | 258 | mg |
| Sulphur (S) | 26 | mg |
| Tin (Sn) | 1550 | ug |
| Zinc (Zn) | 0.51 | mg |
| Retinol (preformed vitamin A) | 0 | ug |
| Alpha-carotene | 0 | ug |
| Beta-carotene | 30 | ug |
| Cryptoxanthin | 0 | ug |
| Beta-carotene equivalents (provitamin A) | 30 | ug |
| Vitamin A retinol equivalents | 5 | ug |
| Lutein | 7 | ug |
| Lycopene | 470 | ug |
| Thiamin (B1) | 0.045 | mg |
| Riboflavin (B2) | 0.02 | mg |
| Niacin (B3) | 0.3 | mg |
| Niacin derived from tryptophan | 1.18 | mg |
| Niacin derived equivalents | 1.48 | mg |
| Pantothenic acid (B5) | 0 | mg |
| Pyridoxine (B6) | 0.02 | mg |
| Biotin (B7) | 1.6 | ug |
| Cobalamin (B12) | 0 | ug |
| Folate, natural | 50 | ug |
| Folic acid | 0 | ug |
| Total folates | 50 | ug |
| Dietary folate equivalents | 50 | ug |
| Vitamin C | 2 | mg |
| Cholecalciferol (D3) | 0 | ug |
| Ergocalciferol (D2) | 0 | ug |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | ug |
| 25-hydroxy ergocalciferol (25-OH D2) | 0 | ug |
| Vitamin D3 equivalents | 0 | ug |
| Alpha tocopherol | 0.2 | mg |
| Beta tocopherol | 0 | mg |
| Delta tocopherol | 0 | mg |
| Gamma tocopherol | 0.6 | mg |
| Vitamin E | 0.32 | mg |
| C4 | 0 | %T |
| C6 | 0 | %T |
| C8 | 0 | %T |
| C10 | 0 | %T |
| C11 | 0 | %T |
| C12 | 0.4 | %T |
| C13 | 0 | %T |
| C14 | 0.3 | %T |
| C15 | 0.1 | %T |
| C16 | 12.1 | %T |
| C17 | 0 | %T |
| C18 | 2.6 | %T |
| C20 | 0.4 | %T |
| C21 | 0 | %T |
| C22 | 0.3 | %T |
| C23 | 0 | %T |
| C24 | 0.5 | %T |
| Total saturated fatty acids, equated | 16.73 | %T |
| C14:1 | 0 | %T |
| C15:1 | 0 | %T |
| C16:1 | 1 | %T |
| C17:1 | 0 | %T |
| C18:1 | 14.2 | %T |
| C20:1 | 0.2 | %T |
| C22:1 | 0 | %T |
| C24:1 | 0 | %T |
| Total monounsaturated fatty acids, equated | 15.42 | %T |
| C18:2w6 | 29.7 | %T |
| C18:3w3 | 38.2 | %T |
| C18:3w6 | 0 | %T |
| C20:2w6 | 0 | %T |
| C20:3w3 | 0 | %T |
| C20:3w6 | 0 | %T |
| C20:4w6 | 0 | %T |
| C20:5w3 | 0 | %T |
| C22:2w6 | 0 | %T |
| C22:5w3 | 0 | %T |
| C22:6w3 | 0 | %T |
| Total polyunsaturated fatty acids, equated | 67.85 | %T |
| Total long chain omega 3 fatty acids, equated | 0 | %T |
| Total trans fatty acids, imputed | 0 | %T |
| C4 | 0 | g |
| C6 | 0 | g |
| C8 | 0 | g |
| C10 | 0 | g |
| C11 | 0 | g |
| C12 | 0 | g |
| C13 | 0 | g |
| C14 | 0 | g |
| C15 | 0 | g |
| C16 | 0.03 | g |
| C17 | 0 | g |
| C18 | 0.01 | g |
| C20 | 0 | g |
| C21 | 0 | g |
| C22 | 0 | g |
| C23 | 0 | g |
| C24 | 0 | g |
| Total saturated fatty acids, equated | 0.04 | g |
| C14:1 | 0 | g |
| C15:1 | 0 | g |
| C16:1 | 0 | g |
| C17:1 | 0 | g |
| C18:1 | 0.04 | g |
| C20:1 | 0 | g |
| C22:1 | 0 | g |
| C24:1 | 0 | g |
| Total monounsaturated fatty acids, equated | 0.04 | g |
| C18:2w6 | 0.08 | g |
| C18:3w3 | 0.1 | g |
| C18:3w6 | 0 | mg |
| C20:2w6 | 0 | mg |
| C20:3w3 | 0 | mg |
| C20:3w6 | 0 | mg |
| C20:4w6 | 0 | mg |
| C20:5w3 | 0 | mg |
| C22:5w3 | 0 | mg |
| C22:2w6 | 0 | mg |
| C22:6w3 | 0 | mg |
| Total polyunsaturated fatty acids, equated | 0.18 | g |
| Total long chain omega 3 fatty acids, equated | 0 | mg |
| Total trans fatty acids, imputed | 0 | mg |
| Caffeine | 0 | mg |
| Cholesterol | 0 | mg |
| Alanine | 281 | mg/gN |
| Arginine | 343 | mg/gN |
| Aspartic acid | 779 | mg/gN |
| Cystine plus cysteine | 66 | mg/gN |
| Glutamic acid | 994 | mg/gN |
| Glycine | 262 | mg/gN |
| Histidine | 187 | mg/gN |
| Isoleucine | 333 | mg/gN |
| Leucine | 534 | mg/gN |
| Lysine | 399 | mg/gN |
| Methionine | 65 | mg/gN |
| Phenylalanine | 385 | mg/gN |
| Proline | 271 | mg/gN |
| Serine | 429 | mg/gN |
| Threonine | 338 | mg/gN |
| Tyrosine | 203 | mg/gN |
| Tryptophan | 89 | mg/gN |
| Valine | 374 | mg/gN |
| Alanine | 218 | mg |
| Arginine | 266 | mg |
| Aspartic acid | 605 | mg |
| Cystine plus cysteine | 51 | mg |
| Glutamic acid | 772 | mg |
| Glycine | 203 | mg |
| Histidine | 145 | mg |
| Isoleucine | 259 | mg |
| Leucine | 415 | mg |
| Lysine | 310 | mg |
| Methionine | 50 | mg |
| Phenylalanine | 299 | mg |
| Proline | 210 | mg |
| Serine | 333 | mg |
| Threonine | 262 | mg |
| Tyrosine | 158 | mg |
| Tryptophan | 69 | mg |
| Valine | 290 | mg |
Source
FSANZ Australian Food Composition Database (CC BY 2.5 AU). Food code F000244. Original source.
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