Finland — Fineli
BAKED APPLE
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 287.76 | kilojoule |
| fat, total | 1.517 | gram |
| carbohydrate, available | 12.257 | gram |
| carbohydrate, difference | 15.553 | gram |
| protein, total | 0.2 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.461 | gram |
| water (moisture) | 87.99 | gram |
| organic acids, total | 0.463 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 12.16 | gram |
| fructose | 5.997 | gram |
| galactose | 0 | gram |
| glucose | 2.75 | gram |
| lactose | 0.003 | gram |
| maltose | 0 | gram |
| sucrose | 3.409 | gram |
| starch, total | 0.1 | gram |
| fibre, total | 1.734 | gram |
| fibre, total dietary | 1.734 | gram |
| fibre, water-insoluble | 1.06 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.67 | gram |
| folate, total | 2.8 | microgram |
| niacin equivalents, total | 0.173 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.101 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.05 | milligram |
| riboflavine | 0.016 | milligram |
| thiamin (vitamin B1) | 0.0156 | milligram |
| vitamin A retinol activity equivalents | 8.008 | microgram |
| retinol | 5.42 | microgram |
| carotenoids, total | 79.8 | microgram |
| beta-carotene, total | 25.89 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 5.85 | milligram |
| vitamin D | 0.073 | microgram |
| vitamin E alphatocopherol | 0.483 | milligram |
| vitamin K, total | 3.416 | microgram |
| calcium | 6.58 | milligram |
| chromium | 0.29 | microgram |
| copper | 0.0471 | milligram |
| fluoride (fluorine) | 0.004 | milligram |
| iron, total | 0.161 | milligram |
| iodide (iodine) | 1.39 | microgram |
| potassium | 116.79 | milligram |
| magnesium | 5.018 | milligram |
| manganese | 0.0415 | milligram |
| molybdenum | 0.0005 | milligram |
| sodium | 5.73 | milligram |
| salt | 14.61 | milligram |
| nitrogen, total | 0.032 | gram |
| phosphorus | 9.2 | milligram |
| selenium, total | 0.088 | microgram |
| zinc | 0.025 | milligram |
| fatty acids, total | 1.429 | gram |
| fatty acids, total, calculated as TAG equivalents | 1.485 | gram |
| fatty acids, total polyunsaturated | 0.429 | gram |
| fatty acids, total monounsaturated cis | 0.6911 | gram |
| fatty acids, total saturated | 0.2901 | gram |
| fatty acids, total trans | 0.0069 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1134 | gram |
| fatty acids, total n-6 polyunsaturated | 0.312 | gram |
| fatty acid isomers 18:0 | 0.0522 | gram |
| fatty acid isomers 16:0 | 146.367 | milligram |
| fatty acid isomers 18:1 | 663.266 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 311.613 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 113.391 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.63 | milligram |
| sterols, total | 24.36 | milligram |
| tryptophan | 4.4 | milligram |
| myricetin | 0 | microgram |
| quercetin | 1410.31 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 32839. Original source.
Get free recall alerts
Reading about BAKED APPLE? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.