United States — USDA FoodData Central
Bagels, whole grain white
Per-100 g nutrient composition · Baked Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (83)
| Nutrient | Value | Unit |
|---|---|---|
| Total lipid (fat) | 0 | G |
| Carbohydrate, by difference | 54.52 | G |
| Energy | 255 | KCAL |
| Water | 34.52 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 9.3 | G |
| Calcium, Ca | 93 | MG |
| Potassium, K | 176 | MG |
| Zinc, Zn | 1.62 | MG |
| Selenium, Se | 26.3 | UG |
| Vitamin E (alpha-tocopherol) | 0.24 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Lutein + zeaxanthin | 75 | UG |
| Niacin | 4.651 | MG |
| Vitamin B-6 | 0.145 | MG |
| Choline, total | 9.6 | MG |
| Folic acid | 56 | UG |
| Folate, DFE | 179 | UG |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0 | G |
| SFA 18:0 | 0 | G |
| SFA 20:0 | 0 | G |
| MUFA 18:1 | 0 | G |
| PUFA 18:2 | 0 | G |
| PUFA 18:3 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 0 | G |
| Fatty acids, total polyunsaturated | 0 | G |
| SFA 15:0 | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| PUFA 21:5 | 0 | G |
| Protein | 9.3 | G |
| Ash | 1.65 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 1068 | kJ |
| Fiber, total dietary | 4.7 | G |
| Iron, Fe | 4.19 | MG |
| Magnesium, Mg | 41 | MG |
| Phosphorus, P | 144 | MG |
| Sodium, Na | 372 | MG |
| Copper, Cu | 0.157 | MG |
| Vitamin A, IU | 3 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Carotene, beta | 1 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.698 | MG |
| Riboflavin | 0.395 | MG |
| Folate, total | 140 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin K (phylloquinone) | 0.5 | UG |
| Folate, food | 83 | UG |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 0 | MG |
| Fatty acids, total trans | 0 | G |
| Fatty acids, total saturated | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 17:0 | 0 | G |
| SFA 24:0 | 0 | G |
| MUFA 24:1 c | 0 | G |
| MUFA 17:1 | 0 | G |
| MUFA 15:1 | 0 | G |
| PUFA 22:4 | 0 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174092. Original source.
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