United States — USDA FoodData Central
Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)
Per-100 g nutrient composition · Baked Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (60)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Folate, DFE | 22 | UG |
| Energy | 1151 | kJ |
| Retinol | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.163 | MG |
| Riboflavin | 0.052 | MG |
| Folate, total | 22 | UG |
| Vitamin B-12 | 0 | UG |
| Tryptophan | 0.124 | G |
| Threonine | 0.301 | G |
| Methionine | 0.188 | G |
| Phenylalanine | 0.519 | G |
| Tyrosine | 0.301 | G |
| Alanine | 0.347 | G |
| Glutamic acid | 3.504 | G |
| Glycine | 0.373 | G |
| Proline | 1.18 | G |
| Cholesterol | 0 | MG |
| Fatty acids, total saturated | 0.22 | G |
| SFA 12:0 | 0 | G |
| MUFA 16:1 | 0.014 | G |
| Protein | 10.5 | G |
| Ash | 1.8 | G |
| Iron, Fe | 1.36 | MG |
| Magnesium, Mg | 29 | MG |
| Phosphorus, P | 96 | MG |
| Sodium, Na | 534 | MG |
| Copper, Cu | 0.163 | MG |
| Manganese, Mn | 0.54 | MG |
| Vitamin A, IU | 0 | IU |
| Isoleucine | 0.404 | G |
| Leucine | 0.735 | G |
| Lysine | 0.251 | G |
| Cystine | 0.225 | G |
| Valine | 0.456 | G |
| Arginine | 0.384 | G |
| Histidine | 0.227 | G |
| Aspartic acid | 0.478 | G |
| Serine | 0.508 | G |
| SFA 16:0 | 0.207 | G |
| SFA 18:0 | 0.012 | G |
| MUFA 18:1 | 0.117 | G |
| PUFA 18:2 | 0.66 | G |
| PUFA 18:3 | 0.036 | G |
| Fatty acids, total monounsaturated | 0.131 | G |
| Fatty acids, total polyunsaturated | 0.696 | G |
| Total lipid (fat) | 1.6 | G |
| Carbohydrate, by difference | 53.4 | G |
| Energy | 275 | KCAL |
| Water | 32.6 | G |
| Calcium, Ca | 74 | MG |
| Potassium, K | 101 | MG |
| Zinc, Zn | 0.88 | MG |
| Niacin | 1.758 | MG |
| Pantothenic acid | 0.363 | MG |
| Vitamin B-6 | 0.051 | MG |
| Fiber, total dietary | 2.3 | G |
| Folate, food | 22 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 175050. Original source.
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