United States — USDA FoodData Central
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted
Per-100 g nutrient composition · Baked Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (116)
| Nutrient | Value | Unit |
|---|---|---|
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Protein | 11.14 | G |
| Ash | 1.76 | G |
| Starch | 48.7 | G |
| Alcohol, ethyl | 0 | G |
| Iron, Fe | 4.5 | MG |
| Magnesium, Mg | 24 | MG |
| Phosphorus, P | 92 | MG |
| Thiamin | 0.602 | MG |
| Riboflavin | 0.27 | MG |
| Folate, total | 131 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin K (Dihydrophylloquinone) | 0.2 | UG |
| Vitamin K (phylloquinone) | 1 | UG |
| Folate, food | 28 | UG |
| Tryptophan | 0.138 | G |
| Threonine | 0.334 | G |
| Methionine | 0.209 | G |
| Phenylalanine | 0.577 | G |
| Tyrosine | 0.334 | G |
| Alanine | 0.386 | G |
| Glutamic acid | 3.893 | G |
| Glycine | 0.414 | G |
| Proline | 1.311 | G |
| Hydroxyproline | 0 | G |
| Vitamin B-12, added | 0 | UG |
| Cholesterol | 0 | MG |
| Fatty acids, total trans | 0 | G |
| MUFA 17:1 | 0 | G |
| MUFA 15:1 | 0 | G |
| Vitamin A, RAE | 0 | UG |
| Copper, Cu | 0.15 | MG |
| Manganese, Mn | 0.575 | MG |
| Vitamin A, IU | 0 | IU |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 22:0 | 0 | G |
| MUFA 14:1 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Phytosterols | 0 | MG |
| SFA 17:0 | 0 | G |
| SFA 24:0 | 0 | G |
| MUFA 24:1 c | 0 | G |
| Histidine | 0.252 | G |
| Aspartic acid | 0.531 | G |
| Serine | 0.564 | G |
| Vitamin E, added | 0 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 20:0 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 22:1 | 0 | G |
| SFA 15:0 | 0 | G |
| TFA 18:1 t | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| SFA 13:0 | 0 | G |
| Lutein + zeaxanthin | 55 | UG |
| Niacin | 4.375 | MG |
| Pantothenic acid | 0.229 | MG |
| Vitamin B-6 | 0.07 | MG |
| Isoleucine | 0.449 | G |
| Leucine | 0.817 | G |
| Lysine | 0.279 | G |
| Cystine | 0.25 | G |
| Valine | 0.507 | G |
| Arginine | 0.427 | G |
| Zinc, Zn | 1.3 | MG |
| Selenium, Se | 25.2 | UG |
| Vitamin E (alpha-tocopherol) | 0.12 | MG |
| Folic acid | 103 | UG |
| Water | 28.27 | G |
| Folate, DFE | 203 | UG |
| Choline, total | 15.8 | MG |
| Calcium, Ca | 15 | MG |
| Sucrose | 0 | G |
| Galactose | 0 | G |
| Lactose | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.064 | G |
| MUFA 18:1 c | 0.241 | G |
| MUFA 16:1 | 0.003 | G |
| Fiber, total dietary | 1.8 | G |
| Energy | 1201 | kJ |
| Sodium, Na | 457 | MG |
| Fructose | 2.18 | G |
| Fatty acids, total saturated | 0.229 | G |
| Potassium, K | 116 | MG |
| Sugars, Total | 9.14 | G |
| Glucose | 1.73 | G |
| Maltose | 5.23 | G |
| Total lipid (fat) | 1.43 | G |
| Carbohydrate, by difference | 57.39 | G |
| Energy | 287 | KCAL |
| SFA 16:0 | 0.156 | G |
| SFA 18:0 | 0.051 | G |
| Fatty acids, total monounsaturated | 0.245 | G |
| Fatty acids, total polyunsaturated | 0.554 | G |
| MUFA 20:1 | 0.002 | G |
| MUFA 18:1 | 0.241 | G |
| PUFA 18:2 | 0.489 | G |
| PUFA 18:3 | 0.064 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174900. Original source.
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