United States — USDA FoodData Central
Bagels, oat bran
Per-100 g nutrient composition · Baked Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (89)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 1067 | kJ |
| Choline, total | 15.3 | MG |
| Fiber, total dietary | 3.6 | G |
| Alcohol, ethyl | 0 | G |
| Folate, total | 98 | UG |
| Retinol | 1 | UG |
| Vitamin A, RAE | 1 | UG |
| Carotene, beta | 1 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin K (phylloquinone) | 0.4 | UG |
| Folic acid | 52 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Lutein + zeaxanthin | 58 | UG |
| Vitamin E (alpha-tocopherol) | 0.33 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| SFA 8:0 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Sugars, Total | 1.63 | G |
| Folate, DFE | 134 | UG |
| Sodium, Na | 590 | MG |
| Total lipid (fat) | 1.2 | G |
| Carbohydrate, by difference | 53.3 | G |
| Energy | 255 | KCAL |
| Water | 32.9 | G |
| Calcium, Ca | 12 | MG |
| Niacin | 2.96 | MG |
| Isoleucine | 0.406 | G |
| Leucine | 0.757 | G |
| Lysine | 0.288 | G |
| Cystine | 0.253 | G |
| Valine | 0.482 | G |
| Arginine | 0.46 | G |
| Histidine | 0.233 | G |
| Aspartic acid | 0.561 | G |
| Serine | 0.517 | G |
| Fatty acids, total monounsaturated | 0.249 | G |
| Fatty acids, total polyunsaturated | 0.486 | G |
| SFA 16:0 | 0.17 | G |
| SFA 18:0 | 0.01 | G |
| MUFA 18:1 | 0.242 | G |
| PUFA 18:2 | 0.465 | G |
| PUFA 18:3 | 0.022 | G |
| PUFA 20:4 | 0 | G |
| Protein | 10.7 | G |
| Ash | 1.9 | G |
| Iron, Fe | 3.08 | MG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, IU | 4 | IU |
| Folate, food | 46 | UG |
| Tryptophan | 0.138 | G |
| Threonine | 0.301 | G |
| Vitamin C, total ascorbic acid | 0.2 | MG |
| Thiamin | 0.331 | MG |
| Riboflavin | 0.338 | MG |
| Methionine | 0.188 | G |
| Phenylalanine | 0.526 | G |
| Tyrosine | 0.321 | G |
| Alanine | 0.382 | G |
| Glutamic acid | 3.318 | G |
| Glycine | 0.41 | G |
| Proline | 1.082 | G |
| Cholesterol | 0 | MG |
| Fatty acids, total saturated | 0.191 | G |
| MUFA 16:1 | 0.007 | G |
| SFA 12:0 | 0.002 | G |
| SFA 14:0 | 0.001 | G |
| Vitamin B-12, added | 0 | UG |
| Vitamin E, added | 0 | MG |
| Pantothenic acid | 0.445 | MG |
| Vitamin B-6 | 0.043 | MG |
| Potassium, K | 115 | MG |
| Zinc, Zn | 0.9 | MG |
| Magnesium, Mg | 31 | MG |
| Phosphorus, P | 110 | MG |
| Copper, Cu | 0.151 | MG |
| Manganese, Mn | 0.863 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Selenium, Se | 34.2 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172666. Original source.
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