United States — USDA FoodData Central
Bagels, egg
Per-100 g nutrient composition · Baked Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (69)
| Nutrient | Value | Unit |
|---|---|---|
| Fiber, total dietary | 2.3 | G |
| Folate, total | 88 | UG |
| Folic acid | 66 | UG |
| Folate, DFE | 134 | UG |
| Energy | 1163 | kJ |
| Retinol | 33 | UG |
| Vitamin A, RAE | 33 | UG |
| Vitamin A, IU | 109 | IU |
| Protein | 10.6 | G |
| Ash | 1.6 | G |
| Vitamin C, total ascorbic acid | 0.6 | MG |
| Thiamin | 0.536 | MG |
| Riboflavin | 0.235 | MG |
| Sodium, Na | 505 | MG |
| Iron, Fe | 3.98 | MG |
| Vitamin B-12 | 0.16 | UG |
| Folate, food | 22 | UG |
| Tryptophan | 0.125 | G |
| Threonine | 0.306 | G |
| Methionine | 0.19 | G |
| Phenylalanine | 0.523 | G |
| Tyrosine | 0.308 | G |
| Alanine | 0.353 | G |
| Glutamic acid | 3.548 | G |
| Glycine | 0.37 | G |
| Proline | 1.189 | G |
| Cholesterol | 24 | MG |
| Fatty acids, total saturated | 0.421 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.003 | G |
| PUFA 22:6 n-3 (DHA) | 0.003 | G |
| MUFA 16:1 | 0.035 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| Niacin | 3.443 | MG |
| Pantothenic acid | 0.671 | MG |
| Vitamin B-6 | 0.087 | MG |
| Isoleucine | 0.411 | G |
| Leucine | 0.748 | G |
| Lysine | 0.261 | G |
| Cystine | 0.231 | G |
| Valine | 0.461 | G |
| Arginine | 0.394 | G |
| Histidine | 0.231 | G |
| Aspartic acid | 0.481 | G |
| Serine | 0.528 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.341 | G |
| SFA 18:0 | 0.076 | G |
| MUFA 18:1 | 0.382 | G |
| PUFA 18:2 | 0.6 | G |
| PUFA 18:3 | 0.026 | G |
| PUFA 20:4 | 0.012 | G |
| MUFA 20:1 | 0.002 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 0.42 | G |
| Fatty acids, total polyunsaturated | 0.642 | G |
| Total lipid (fat) | 2.1 | G |
| Carbohydrate, by difference | 53 | G |
| Energy | 278 | KCAL |
| Water | 32.7 | G |
| Calcium, Ca | 13 | MG |
| Selenium, Se | 30.6 | UG |
| Magnesium, Mg | 25 | MG |
| Phosphorus, P | 84 | MG |
| Copper, Cu | 0.09 | MG |
| Manganese, Mn | 0.41 | MG |
| Potassium, K | 68 | MG |
| Zinc, Zn | 0.77 | MG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 174901. Original source.
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