United States — USDA FoodData Central
Bagels, cinnamon-raisin, toasted
Per-100 g nutrient composition · Baked Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (89)
| Nutrient | Value | Unit |
|---|---|---|
| Choline, total | 16.4 | MG |
| Alcohol, ethyl | 0 | G |
| Fiber, total dietary | 2.5 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Vitamin E (alpha-tocopherol) | 0.34 | MG |
| Lutein + zeaxanthin | 56 | UG |
| Retinol | 23 | UG |
| Cryptoxanthin, beta | 2 | UG |
| Lycopene | 0 | UG |
| Carotene, beta | 1 | UG |
| Carotene, alpha | 0 | UG |
| Folate, total | 102 | UG |
| Vitamin K (phylloquinone) | 0.8 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| SFA 8:0 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Vitamin A, RAE | 23 | UG |
| Folic acid | 86 | UG |
| Energy | 1230 | kJ |
| Folate, DFE | 162 | UG |
| Sugars, Total | 6.43 | G |
| Sodium, Na | 370 | MG |
| MUFA 16:1 | 0.015 | G |
| Copper, Cu | 0.16 | MG |
| Manganese, Mn | 0.328 | MG |
| Vitamin A, IU | 71 | IU |
| Vitamin B-12 | 0 | UG |
| Vitamin C, total ascorbic acid | 0.6 | MG |
| Thiamin | 0.33 | MG |
| Riboflavin | 0.268 | MG |
| SFA 12:0 | 0.001 | G |
| SFA 14:0 | 0.003 | G |
| Cholesterol | 0 | MG |
| Fatty acids, total saturated | 0.295 | G |
| Folate, food | 16 | UG |
| Tryptophan | 0.122 | G |
| Threonine | 0.306 | G |
| Methionine | 0.193 | G |
| Phenylalanine | 0.51 | G |
| Tyrosine | 0.293 | G |
| Alanine | 0.358 | G |
| Glutamic acid | 3.484 | G |
| Glycine | 0.369 | G |
| Proline | 1.161 | G |
| Protein | 10.6 | G |
| Ash | 1.4 | G |
| Iron, Fe | 4.09 | MG |
| Magnesium, Mg | 23 | MG |
| Phosphorus, P | 83 | MG |
| Total lipid (fat) | 1.8 | G |
| Carbohydrate, by difference | 59.3 | G |
| Energy | 294 | KCAL |
| Water | 26.9 | G |
| Calcium, Ca | 20 | MG |
| Potassium, K | 163 | MG |
| Zinc, Zn | 0.81 | MG |
| Isoleucine | 0.395 | G |
| Leucine | 0.721 | G |
| Lysine | 0.256 | G |
| Cystine | 0.226 | G |
| Valine | 0.456 | G |
| Arginine | 0.406 | G |
| Histidine | 0.234 | G |
| Aspartic acid | 0.516 | G |
| Serine | 0.517 | G |
| SFA 16:0 | 0.27 | G |
| SFA 18:0 | 0.022 | G |
| MUFA 18:1 | 0.173 | G |
| PUFA 18:2 | 0.68 | G |
| PUFA 18:3 | 0.042 | G |
| Fatty acids, total monounsaturated | 0.188 | G |
| Fatty acids, total polyunsaturated | 0.722 | G |
| Niacin | 2.981 | MG |
| Pantothenic acid | 0.047 | MG |
| Vitamin B-6 | 0.06 | MG |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Selenium, Se | 33.3 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172665. Original source.
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