United States — USDA FoodData Central
Bagels, cinnamon-raisin
Per-100 g nutrient composition · Baked Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (89)
| Nutrient | Value | Unit |
|---|---|---|
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Fiber, total dietary | 2.3 | G |
| Alcohol, ethyl | 0 | G |
| Retinol | 21 | UG |
| SFA 14:0 | 0.003 | G |
| Cryptoxanthin, beta | 2 | UG |
| Lycopene | 0 | UG |
| Carotene, beta | 1 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin K (phylloquinone) | 0.7 | UG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Vitamin E (alpha-tocopherol) | 0.31 | MG |
| Vitamin B-6 | 0.062 | MG |
| Lutein + zeaxanthin | 54 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| SFA 8:0 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| Sugars, Total | 5.98 | G |
| Vitamin A, RAE | 21 | UG |
| Energy | 1146 | kJ |
| Folate, total | 111 | UG |
| Energy | 274 | KCAL |
| Choline, total | 14.6 | MG |
| Folic acid | 90 | UG |
| Folate, DFE | 174 | UG |
| Sodium, Na | 407 | MG |
| Niacin | 3.08 | MG |
| SFA 16:0 | 0.251 | G |
| SFA 18:0 | 0.02 | G |
| Fatty acids, total monounsaturated | 0.175 | G |
| Fatty acids, total polyunsaturated | 0.671 | G |
| MUFA 18:1 | 0.161 | G |
| PUFA 18:2 | 0.632 | G |
| PUFA 18:3 | 0.039 | G |
| Total lipid (fat) | 1.7 | G |
| Carbohydrate, by difference | 55.2 | G |
| Isoleucine | 0.367 | G |
| Leucine | 0.671 | G |
| Lysine | 0.238 | G |
| Cystine | 0.21 | G |
| Valine | 0.424 | G |
| Arginine | 0.378 | G |
| Histidine | 0.217 | G |
| Aspartic acid | 0.479 | G |
| Serine | 0.481 | G |
| Water | 32 | G |
| Calcium, Ca | 19 | MG |
| SFA 12:0 | 0.001 | G |
| Cholesterol | 0 | MG |
| Fatty acids, total saturated | 0.274 | G |
| Vitamin B-12 | 0 | UG |
| Vitamin C, total ascorbic acid | 0.7 | MG |
| Thiamin | 0.384 | MG |
| Riboflavin | 0.277 | MG |
| Folate, food | 21 | UG |
| Tryptophan | 0.114 | G |
| Threonine | 0.285 | G |
| Methionine | 0.179 | G |
| Phenylalanine | 0.474 | G |
| Tyrosine | 0.272 | G |
| Alanine | 0.333 | G |
| Glutamic acid | 3.24 | G |
| Glycine | 0.343 | G |
| Proline | 1.08 | G |
| MUFA 16:1 | 0.014 | G |
| Vitamin A, IU | 73 | IU |
| Protein | 9.8 | G |
| Ash | 1.3 | G |
| Iron, Fe | 3.8 | MG |
| Magnesium, Mg | 28 | MG |
| Phosphorus, P | 100 | MG |
| Copper, Cu | 0.163 | MG |
| Manganese, Mn | 0.876 | MG |
| Pantothenic acid | 0.509 | MG |
| Potassium, K | 148 | MG |
| Zinc, Zn | 1.13 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Selenium, Se | 31 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 172664. Original source.
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