Canada — Canadian Nutrient File
Bagel, plain (with onion, poppy seed and/or sesame seed)
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (109)
| Nutrient | Value | Unit |
|---|---|---|
| Sucrose | 0 | g |
| Lactose | 0 | g |
| Galactose | 0 | g |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 14:1 | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 16:1t | 0 | g |
| 18:2i | 0 | g |
| 24:1c | 0 | g |
| 20:2cc | 0 | g |
| 17:1 | 0 | g |
| 20:3 | 0 | g |
| 15:1 | 0 | g |
| 18:2cla | 0 | g |
| 22:1c | 0 | g |
| 18:3i | 0 | g |
| 22:4n-6 | 0 | g |
| 22:1t | 0 | g |
| 20:4n-6 | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin C | 0 | mg |
| Vitamin B-12 | 0 | µg |
| Cholesterol | 0 | mg |
| Retinol activity equivalents, RAE | 0 | µg |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Lutein and zeaxanthin | 0 | µg |
| Fatty acids, trans, total, polyenoic | 0 | g |
| Retinol | 0 | µg |
| Beta carotene | 0 | µg |
| Vitamin D | 0 | µg |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 15:0 | 0.002 | g |
| 24:0 | 0.002 | g |
| 20:0 | 0.003 | g |
| 22:0 | 0.003 | g |
| 17:0 | 0.003 | g |
| 14:0 | 0.004 | g |
| 20:1 | 0.005 | g |
| 16:1 | 0.007 | g |
| 16:1c | 0.007 | g |
| 18:1t | 0.021 | g |
| Fatty acids, trans, total | 0.021 | g |
| Fatty acids, trans, total, monoenoic | 0.021 | g |
| 18:3 | 0.024 | g |
| 18:3n3cccn-3 | 0.024 | g |
| Tocopherol, gamma | 0.03 | mg |
| Tocopherol, delta | 0.03 | mg |
| Tocopherol, beta | 0.06 | mg |
| Vitamin B-6 | 0.07 | mg |
| 18:0 | 0.115 | g |
| Copper, Cu | 0.128 | mg |
| 18:1c | 0.165 | g |
| 18:1 | 0.186 | g |
| Fatty acids, monounsaturated, total | 0.197 | g |
| Vitamin K | 0.2 | µg |
| 16:0 | 0.227 | g |
| Riboflavin | 0.344 | mg |
| Fatty acids, saturated, total | 0.36 | g |
| Pantothenic acid | 0.407 | mg |
| 18:2n6cc | 0.502 | g |
| 18:2 | 0.503 | g |
| Fatty acids, polyunsaturated, total | 0.526 | g |
| Manganese, Mn | 0.539 | mg |
| Thiamin | 0.568 | mg |
| Zinc, Zn | 0.83 | mg |
| Total Fat | 1.32 | g |
| Fibre, total dietary | 1.6 | g |
| Ash | 1.93 | g |
| Glucose | 2.34 | g |
| Fructose | 2.89 | g |
| Maltose | 3.2 | g |
| Iron, Fe | 3.57 | mg |
| Niacin | 4.515 | mg |
| Niacin equivalents | 6.451 | NE |
| Tocopherol, alpha | 7.46 | mg |
| Sugars, total | 8.43 | g |
| Protein | 10.56 | g |
| Choline, total | 14.6 | mg |
| Selenium, Se | 21.5 | µg |
| Folate, naturally occurring | 24 | µg |
| Magnesium, Mg | 29 | mg |
| Moisture | 33.81 | g |
| Starch | 37.37 | g |
| Carbohydrate | 52.38 | g |
| Folic acid, synthetic form | 82 | µg |
| Phosphorus, P | 99 | mg |
| Folacin, total | 106 | µg |
| Potassium, K | 107 | mg |
| Dietary folate equivalents, DFE | 163 | µg |
| Calcium, Ca | 219 | mg |
| Energy (kcal) | 264 | kCal |
| Sodium, Na | 422 | mg |
| Energy (kJ) | 1103 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3671. Original source.
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