Canada — Canadian Nutrient File
Bagel, oat bran
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (91)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin B-12 | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Alpha carotene | 0 | µg |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| Cholesterol | 0 | mg |
| Vitamin D | 0 | µg |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 14:0 | 0.001 | g |
| 12:0 | 0.002 | g |
| 16:1 | 0.007 | g |
| 18:0 | 0.01 | g |
| 18:3n3cccn-3 | 0.02 | g |
| 18:3 | 0.022 | g |
| Vitamin B-6 | 0.043 | mg |
| Tryptophan | 0.138 | g |
| Copper, Cu | 0.151 | mg |
| 16:0 | 0.17 | g |
| Methionine | 0.188 | g |
| Fatty acids, saturated, total | 0.191 | g |
| Vitamin C | 0.2 | mg |
| Histidine | 0.233 | g |
| 18:1 | 0.242 | g |
| Fatty acids, monounsaturated, total | 0.249 | g |
| Cystine | 0.253 | g |
| Lysine | 0.288 | g |
| Threonine | 0.301 | g |
| Tyrosine | 0.321 | g |
| Tocopherol, alpha | 0.33 | mg |
| Thiamin | 0.331 | mg |
| Riboflavin | 0.338 | mg |
| Alanine | 0.382 | g |
| Vitamin K | 0.4 | µg |
| Isoleucine | 0.406 | g |
| Glycine | 0.41 | g |
| Pantothenic acid | 0.445 | mg |
| Arginine | 0.46 | g |
| 18:2 | 0.465 | g |
| Valine | 0.482 | g |
| Fatty acids, polyunsaturated, total | 0.486 | g |
| Serine | 0.517 | g |
| Phenylalanine | 0.526 | g |
| Aspartic acid | 0.561 | g |
| Leucine | 0.757 | g |
| Manganese, Mn | 0.863 | mg |
| Zinc, Zn | 0.9 | mg |
| Retinol | 1 | µg |
| Retinol activity equivalents, RAE | 1 | µg |
| Beta carotene | 1 | µg |
| Proline | 1.082 | g |
| Total Fat | 1.2 | g |
| Sugars, total | 1.63 | g |
| Ash | 1.9 | g |
| Niacin | 2.96 | mg |
| Iron, Fe | 3.08 | mg |
| Glutamic acid | 3.318 | g |
| Fibre, total dietary | 3.6 | g |
| Niacin equivalents | 5.26 | NE |
| Protein | 10.7 | g |
| Calcium, Ca | 12 | mg |
| Choline, total | 15.3 | mg |
| Magnesium, Mg | 31 | mg |
| Moisture | 32.9 | g |
| Selenium, Se | 34.2 | µg |
| Folate, naturally occurring | 46 | µg |
| Folic acid, synthetic form | 52 | µg |
| Carbohydrate | 53.3 | g |
| Lutein and zeaxanthin | 58 | µg |
| Folacin, total | 98 | µg |
| Phosphorus, P | 110 | mg |
| Potassium, K | 115 | mg |
| Dietary folate equivalents, DFE | 134.4 | µg |
| Energy (kcal) | 255 | kCal |
| Sodium, Na | 590 | mg |
| Energy (kJ) | 1067 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3677. Original source.
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