Finland — Fineli
BAGEL
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1069.46 | kilojoule |
| fat, total | 4.326 | gram |
| carbohydrate, available | 45.071 | gram |
| carbohydrate, difference | 46.459 | gram |
| protein, total | 7.33 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.171 | gram |
| water (moisture) | 37.79 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 2.238 | gram |
| fructose | 0.029 | gram |
| galactose | 0 | gram |
| glucose | 0.03 | gram |
| lactose | 0.008 | gram |
| maltose | 0.53 | gram |
| sucrose | 1.644 | gram |
| starch, total | 42.83 | gram |
| fibre, total | 2.321 | gram |
| fibre, total dietary | 2.321 | gram |
| fibre, water-insoluble | 1.73 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.59 | gram |
| folate, total | 43.74 | microgram |
| niacin equivalents, total | 2.143 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.998 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.08 | milligram |
| riboflavine | 0.095 | milligram |
| thiamin (vitamin B1) | 0.0529 | milligram |
| vitamin A retinol activity equivalents | 13.444 | microgram |
| retinol | 12.95 | microgram |
| carotenoids, total | 6.1 | microgram |
| beta-carotene, total | 5.88 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0.176 | microgram |
| vitamin E alphatocopherol | 0.831 | milligram |
| vitamin K, total | 4.144 | microgram |
| calcium | 14.47 | milligram |
| chromium | 0.79 | microgram |
| copper | 0.1077 | milligram |
| fluoride (fluorine) | 0.035 | milligram |
| iron, total | 0.621 | milligram |
| iodide (iodine) | 25.3 | microgram |
| potassium | 116.41 | milligram |
| magnesium | 18.531 | milligram |
| manganese | 0.3599 | milligram |
| molybdenum | 0.0065 | milligram |
| sodium | 305.06 | milligram |
| salt | 777.29 | milligram |
| nitrogen, total | 1.173 | gram |
| phosphorus | 82.4 | milligram |
| selenium, total | 5.951 | microgram |
| zinc | 0.645 | milligram |
| fatty acids, total | 3.9 | gram |
| fatty acids, total, calculated as TAG equivalents | 4.044 | gram |
| fatty acids, total polyunsaturated | 1.334 | gram |
| fatty acids, total monounsaturated cis | 1.7481 | gram |
| fatty acids, total saturated | 0.7742 | gram |
| fatty acids, total trans | 0.0165 | gram |
| fatty acids, total n-3 polyunsaturated | 0.276 | gram |
| fatty acids, total n-6 polyunsaturated | 1.05 | gram |
| fatty acid isomers 18:0 | 0.1241 | gram |
| fatty acid isomers 16:0 | 432.656 | milligram |
| fatty acid isomers 18:1 | 1669.744 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1048.62 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 275.912 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 1.5 | milligram |
| sterols, total | 45.02 | milligram |
| tryptophan | 82.8 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 32968. Original source.
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