Canada — Canadian Nutrient File
Bagel, egg
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (78)
| Nutrient | Value | Unit |
|---|---|---|
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Beta carotene | 0 | µg |
| 22:5n-3 (DPA) | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 20:1 | 0.002 | g |
| 14:0 | 0.003 | g |
| 22:6n-3 (DHA) | 0.003 | g |
| 20:4 | 0.012 | g |
| 18:3n3cccn-3 | 0.02 | g |
| 18:3 | 0.026 | g |
| 16:1 | 0.035 | g |
| 18:0 | 0.076 | g |
| Vitamin B-6 | 0.087 | mg |
| Copper, Cu | 0.09 | mg |
| Tryptophan | 0.125 | g |
| Vitamin B-12 | 0.16 | µg |
| Methionine | 0.19 | g |
| Cystine | 0.231 | g |
| Histidine | 0.231 | g |
| Riboflavin | 0.235 | mg |
| Lysine | 0.261 | g |
| Threonine | 0.306 | g |
| Tyrosine | 0.308 | g |
| 16:0 | 0.341 | g |
| Alanine | 0.353 | g |
| Glycine | 0.37 | g |
| 18:1 | 0.382 | g |
| Arginine | 0.394 | g |
| Manganese, Mn | 0.41 | mg |
| Isoleucine | 0.411 | g |
| Fatty acids, monounsaturated, total | 0.42 | g |
| Fatty acids, saturated, total | 0.421 | g |
| Valine | 0.461 | g |
| Aspartic acid | 0.481 | g |
| Phenylalanine | 0.523 | g |
| Serine | 0.528 | g |
| Thiamin | 0.536 | mg |
| 18:2 | 0.6 | g |
| Vitamin C | 0.6 | mg |
| Fatty acids, polyunsaturated, total | 0.642 | g |
| Pantothenic acid | 0.671 | mg |
| Leucine | 0.748 | g |
| Zinc, Zn | 0.77 | mg |
| Proline | 1.189 | g |
| Ash | 1.6 | g |
| Total Fat | 2.1 | g |
| Fibre, total dietary | 2.3 | g |
| Niacin | 3.443 | mg |
| Glutamic acid | 3.548 | g |
| Iron, Fe | 3.98 | mg |
| Niacin equivalents | 5.52633 | NE |
| Protein | 10.6 | g |
| Calcium, Ca | 13 | mg |
| Folate, naturally occurring | 22 | µg |
| Cholesterol | 24 | mg |
| Magnesium, Mg | 25 | mg |
| Selenium, Se | 30.6 | µg |
| Moisture | 32.7 | g |
| Retinol activity equivalents, RAE | 33 | µg |
| Retinol | 33 | µg |
| Carbohydrate | 53 | g |
| Folic acid, synthetic form | 66 | µg |
| Potassium, K | 68 | mg |
| Phosphorus, P | 84 | mg |
| Folacin, total | 88 | µg |
| Dietary folate equivalents, DFE | 134.2 | µg |
| Energy (kcal) | 278 | kCal |
| Sodium, Na | 505 | mg |
| Energy (kJ) | 1163 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3673. Original source.
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