Canada — Canadian Nutrient File
Bagel, cinnamon-raisin
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (91)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin B-12 | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 10:0 | 0 | g |
| 20:4 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:1 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| Alpha carotene | 0 | µg |
| Lycopene | 0 | µg |
| Cholesterol | 0 | mg |
| Vitamin D | 0 | µg |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 12:0 | 0.001 | g |
| 14:0 | 0.003 | g |
| 16:1 | 0.014 | g |
| 18:0 | 0.02 | g |
| 18:3n3cccn-3 | 0.03 | g |
| 18:3 | 0.039 | g |
| Vitamin B-6 | 0.062 | mg |
| Tryptophan | 0.114 | g |
| 18:1 | 0.161 | g |
| Copper, Cu | 0.163 | mg |
| Fatty acids, monounsaturated, total | 0.175 | g |
| Methionine | 0.179 | g |
| Cystine | 0.21 | g |
| Histidine | 0.217 | g |
| Lysine | 0.238 | g |
| 16:0 | 0.251 | g |
| Tyrosine | 0.272 | g |
| Fatty acids, saturated, total | 0.274 | g |
| Riboflavin | 0.277 | mg |
| Threonine | 0.285 | g |
| Tocopherol, alpha | 0.31 | mg |
| Alanine | 0.333 | g |
| Glycine | 0.343 | g |
| Isoleucine | 0.367 | g |
| Arginine | 0.378 | g |
| Thiamin | 0.384 | mg |
| Valine | 0.424 | g |
| Phenylalanine | 0.474 | g |
| Aspartic acid | 0.479 | g |
| Serine | 0.481 | g |
| Pantothenic acid | 0.509 | mg |
| 18:2 | 0.632 | g |
| Leucine | 0.671 | g |
| Fatty acids, polyunsaturated, total | 0.671 | g |
| Vitamin K | 0.7 | µg |
| Vitamin C | 0.7 | mg |
| Manganese, Mn | 0.876 | mg |
| Beta carotene | 1 | µg |
| Proline | 1.08 | g |
| Zinc, Zn | 1.13 | mg |
| Ash | 1.3 | g |
| Total Fat | 1.7 | g |
| Beta cryptozanthin | 2 | µg |
| Fibre, total dietary | 2.3 | g |
| Niacin | 3.08 | mg |
| Glutamic acid | 3.24 | g |
| Iron, Fe | 3.8 | mg |
| Niacin equivalents | 4.98 | NE |
| Sugars, total | 5.98 | g |
| Protein | 9.8 | g |
| Choline, total | 14.6 | mg |
| Calcium, Ca | 19 | mg |
| Retinol | 21 | µg |
| Folate, naturally occurring | 21 | µg |
| Retinol activity equivalents, RAE | 21 | µg |
| Magnesium, Mg | 28 | mg |
| Selenium, Se | 31 | µg |
| Moisture | 32 | g |
| Lutein and zeaxanthin | 54 | µg |
| Carbohydrate | 55.2 | g |
| Folic acid, synthetic form | 90 | µg |
| Phosphorus, P | 100 | mg |
| Folacin, total | 111 | µg |
| Potassium, K | 148 | mg |
| Dietary folate equivalents, DFE | 174 | µg |
| Energy (kcal) | 274 | kCal |
| Sodium, Na | 344 | mg |
| Energy (kJ) | 1146 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 3675. Original source.
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