Finland — Fineli
BACON SALAD WITH EGG AND BEANS, WITHOUT DRESSING
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 402.67 | kilojoule |
| fat, total | 6.849 | gram |
| carbohydrate, available | 2.404 | gram |
| carbohydrate, difference | 3.572 | gram |
| protein, total | 5.64 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.107 | gram |
| water (moisture) | 82.78 | gram |
| organic acids, total | 0.21 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.9 | gram |
| fructose | 0.908 | gram |
| galactose | 0 | gram |
| glucose | 0.711 | gram |
| lactose | 0 | gram |
| maltose | 0.08 | gram |
| sucrose | 0.198 | gram |
| starch, total | 0.5 | gram |
| fibre, total | 1.217 | gram |
| fibre, total dietary | 1.046 | gram |
| fibre, water-insoluble | 0.65 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.39 | gram |
| folate, total | 42.1 | microgram |
| niacin equivalents, total | 1.93 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.869 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.13 | milligram |
| riboflavine | 0.127 | milligram |
| thiamin (vitamin B1) | 0.0975 | milligram |
| vitamin A retinol activity equivalents | 85.682 | microgram |
| retinol | 54.9 | microgram |
| carotenoids, total | 1805 | microgram |
| beta-carotene, total | 401.95 | microgram |
| vitamin B-12 (cobalamin) | 0.54 | microgram |
| vitamin C (ascorbic acid) | 7.8 | milligram |
| vitamin D | 0.527 | microgram |
| vitamin E alphatocopherol | 0.779 | milligram |
| vitamin K, total | 39.684 | microgram |
| calcium | 40.84 | milligram |
| chromium | 1.35 | microgram |
| copper | 0.0553 | milligram |
| fluoride (fluorine) | 0.018 | milligram |
| iron, total | 0.836 | milligram |
| iodide (iodine) | 9.88 | microgram |
| potassium | 276.48 | milligram |
| magnesium | 17.162 | milligram |
| manganese | 0.2157 | milligram |
| molybdenum | 0.0112 | milligram |
| sodium | 172.78 | milligram |
| salt | 440.23 | milligram |
| nitrogen, total | 0.903 | gram |
| phosphorus | 85.3 | milligram |
| selenium, total | 9.664 | microgram |
| zinc | 0.782 | milligram |
| fatty acids, total | 6.115 | gram |
| fatty acids, total, calculated as TAG equivalents | 6.396 | gram |
| fatty acids, total polyunsaturated | 0.856 | gram |
| fatty acids, total monounsaturated cis | 2.8843 | gram |
| fatty acids, total saturated | 2.3471 | gram |
| fatty acids, total trans | 0.0124 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1221 | gram |
| fatty acids, total n-6 polyunsaturated | 0.709 | gram |
| fatty acid isomers 18:0 | 0.7622 | gram |
| fatty acid isomers 16:0 | 1475.132 | milligram |
| fatty acid isomers 18:1 | 2668.321 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 665.709 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 94.498 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 37.321 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 21.994 | milligram |
| cholesterol (GC) | 84.1 | milligram |
| sterols, total | 7.01 | milligram |
| tryptophan | 87.9 | milligram |
| myricetin | 36.09 | microgram |
| quercetin | 1441.75 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 34695. Original source.
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