United Kingdom — CoFID
Bacon rashers, back, 'tendersweet', grilled
Per-100 g nutrient composition · Meat and meat products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (39)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 55.4 | g |
| Total nitrogen | 4.22 | g |
| Protein | 26.4 | g |
| Fat | 11.9 | g |
| Energy (kcal) | 213 | kcal |
| Energy (kJ) | 889 | kJ |
| Starch | 0 | g |
| Alcohol | 0 | g |
| NSP | 0 | g |
| AOAC fibre | 0 | g |
| Satd FA /100g fd | 4.5 | g |
| Mono FA /100g food | 5 | g |
| Poly FA /100g food | 1.5 | g |
| Cholesterol | 43 | mg |
| Sodium | 1390 | mg |
| Potassium | 370 | mg |
| Calcium | 8 | mg |
| Magnesium | 24 | mg |
| Phosphorus | 220 | mg |
| Iron | 0.8 | mg |
| Copper | 0.09 | mg |
| Zinc | 2.4 | mg |
| Chloride | 2060 | mg |
| Manganese | 0.01 | mg |
| Selenium | 12 | µg |
| Iodine | 7 | µg |
| Vitamin D | 0.6 | µg |
| Vitamin E | 0.08 | mg |
| Thiamin | 1.01 | mg |
| Riboflavin | 0.18 | mg |
| Niacin | 7.9 | mg |
| Tryptophan/60 | 4.8 | mg |
| Niacin equivalent | 12.7 | mg |
| Vitamin B6 | 0.51 | mg |
| Vitamin B12 | 1 | µg |
| Folate | 3 | µg |
| Pantothenate | 1.37 | mg |
| Biotin | 5 | µg |
| Carbohydrate | — | g |
| Total sugars | — | g |
| Trans FAs /100g food | — | g |
| Retinol | — | µg |
| Carotene | — | µg |
| Retinol Equivalent | — | µg |
| Vitamin C | — | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 19-660. Original source.
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