United Kingdom — CoFID
Bacon rashers, back, grilled crispy
Per-100 g nutrient composition · Meat and meat products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (49)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Nitrogen conversion factor | 6.25 | |
| Water | 37.8 | g |
| Total nitrogen | 5.76 | g |
| Protein | 36 | g |
| Fat | 18.8 | g |
| Carbohydrate | 0 | g |
| Energy (kcal) | 313 | kcal |
| Energy (kJ) | 1308 | kJ |
| Starch | 0 | g |
| Total sugars | 0 | g |
| Glucose | 0 | g |
| Galactose | 0 | g |
| Fructose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 0 | g |
| AOAC fibre | 0 | g |
| Satd FA /100g fd | 7.1 | g |
| Mono FA /100g food | 7.9 | g |
| Poly FA /100g food | 2.4 | g |
| Trans FAs /100g food | 0.1 | g |
| Cholesterol | 68 | mg |
| Sodium | 2000 | mg |
| Potassium | 510 | mg |
| Calcium | 10 | mg |
| Magnesium | 32 | mg |
| Phosphorus | 300 | mg |
| Iron | 1.1 | mg |
| Copper | 0.1 | mg |
| Zinc | 3.1 | mg |
| Chloride | 2600 | mg |
| Manganese | 0.01 | mg |
| Selenium | 18 | µg |
| Iodine | 11 | µg |
| Vitamin D | 1 | µg |
| Vitamin E | 0.1 | mg |
| Thiamin | 1.38 | mg |
| Riboflavin | 0.24 | mg |
| Niacin | 10.8 | mg |
| Tryptophan/60 | 6.6 | mg |
| Niacin equivalent | 17.4 | mg |
| Vitamin B6 | 0.71 | mg |
| Vitamin B12 | 1 | µg |
| Folate | 4 | µg |
| Pantothenate | 1.34 | mg |
| Biotin | 5 | µg |
| Retinol | — | µg |
| Carotene | — | µg |
| Retinol Equivalent | — | µg |
| Vitamin C | — | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 19-501. Original source.
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