United Kingdom — CoFID
Bacon rashers, back, dry-cured, grilled
Per-100 g nutrient composition · Meat and meat products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (47)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 50.7 | g |
| Total nitrogen | 4.54 | g |
| Protein | 28.4 | g |
| Fat | 15.9 | g |
| Carbohydrate | 0 | g |
| Energy (kcal) | 257 | kcal |
| Energy (kJ) | 1071 | kJ |
| Starch | 0 | g |
| Total sugars | 0 | g |
| Glucose | 0 | g |
| Galactose | 0 | g |
| Fructose | 0 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 0 | g |
| AOAC fibre | 0 | g |
| Satd FA /100g fd | 6 | g |
| Mono FA /100g food | 6.7 | g |
| Poly FA /100g food | 2.1 | g |
| Cholesterol | 57 | mg |
| Sodium | 1730 | mg |
| Potassium | 400 | mg |
| Calcium | 9 | mg |
| Magnesium | 26 | mg |
| Phosphorus | 240 | mg |
| Iron | 0.8 | mg |
| Copper | 0.08 | mg |
| Zinc | 2.4 | mg |
| Chloride | 2240 | mg |
| Manganese | 0.01 | mg |
| Selenium | 14 | µg |
| Iodine | 9 | µg |
| Vitamin D | 0.8 | µg |
| Vitamin E | 0.08 | mg |
| Thiamin | 1.09 | mg |
| Riboflavin | 0.19 | mg |
| Niacin | 8.5 | mg |
| Tryptophan/60 | 3.5 | mg |
| Niacin equivalent | 12 | mg |
| Vitamin B6 | 0.56 | mg |
| Vitamin B12 | 1 | µg |
| Folate | 3 | µg |
| Pantothenate | 1.48 | mg |
| Biotin | 6 | µg |
| Trans FAs /100g food | — | g |
| Retinol | — | µg |
| Carotene | — | µg |
| Retinol Equivalent | — | µg |
| Vitamin C | — | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 19-645. Original source.
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