Australia — FSANZ AFCD
Bacon, middle rasher, untrimmed, raw
Per-100 g nutrient composition · Meat, poultry and game products and dishes.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (154)
| Nutrient | Value | Unit |
|---|---|---|
| Energy with dietary fibre, equated | 1310 | kJ |
| Energy, without dietary fibre, equated | 1310 | kJ |
| Moisture (water) | 51.1 | g |
| Protein | 15.4 | g |
| Nitrogen | 2.47 | g |
| Fat, total | 28.2 | g |
| Ash | 3.8 | g |
| Total dietary fibre | 0 | g |
| Alcohol | 0 | g |
| Fructose | 0.1 | g |
| Glucose | 0.1 | g |
| Sucrose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Total sugars | 0.2 | g |
| Added sugars | 0.2 | g |
| Free sugars | 0.2 | g |
| Starch | 0 | g |
| Available carbohydrate, without sugar alcohols | 0.2 | g |
| Available carbohydrate, with sugar alcohols | 0.2 | g |
| Arsenic (As) | 0 | ug |
| Cadmium (Cd) | 0 | ug |
| Calcium (Ca) | 4 | mg |
| Chromium (Cr) | 0 | ug |
| Copper (Cu) | 0.061 | mg |
| Iodine (I) | 0 | ug |
| Iron (Fe) | 0.43 | mg |
| Magnesium (Mg) | 15 | mg |
| Manganese (Mn) | 0.008 | mg |
| Mercury (Hg) | 0 | ug |
| Molybdenum (Mo) | 0 | ug |
| Phosphorus (P) | 257 | mg |
| Potassium (K) | 277 | mg |
| Selenium (Se) | 15 | ug |
| Sodium (Na) | 1274 | mg |
| Tin (Sn) | 0 | ug |
| Zinc (Zn) | 0.79 | mg |
| Retinol (preformed vitamin A) | 8 | ug |
| Alpha-carotene | 0 | ug |
| Beta-carotene | 0 | ug |
| Cryptoxanthin | 0 | ug |
| Beta-carotene equivalents (provitamin A) | 0 | ug |
| Vitamin A retinol equivalents | 8 | ug |
| Thiamin (B1) | 0.525 | mg |
| Riboflavin (B2) | 0.109 | mg |
| Niacin (B3) | 3.91 | mg |
| Niacin derived from tryptophan | 3.48 | mg |
| Niacin derived equivalents | 7.39 | mg |
| Pyridoxine (B6) | 0.08 | mg |
| Cobalamin (B12) | 0.6 | ug |
| Folate, natural | 2 | ug |
| Folic acid | 0 | ug |
| Total folates | 2 | ug |
| Dietary folate equivalents | 2 | ug |
| Vitamin C | 0 | mg |
| Cholecalciferol (D3) | 0.15 | ug |
| Ergocalciferol (D2) | 0 | ug |
| 25-hydroxy cholecalciferol (25-OH D3) | 0.08 | ug |
| 25-hydroxy ergocalciferol (25-OH D2) | 0 | ug |
| Vitamin D3 equivalents | 0.57 | ug |
| Alpha tocopherol | 0.3 | mg |
| Vitamin E | 0.27 | mg |
| C10 | 0.1 | %T |
| C12 | 0 | %T |
| C14 | 1.6 | %T |
| C15 | 0.1 | %T |
| C16 | 25.2 | %T |
| C17 | 0.7 | %T |
| C18 | 12.6 | %T |
| C20 | 0.2 | %T |
| C22 | 0 | %T |
| C24 | 0.2 | %T |
| Total saturated fatty acids, equated | 40.74 | %T |
| C14:1 | 0 | %T |
| C16:1 | 3.4 | %T |
| C18:1 | 46.3 | %T |
| C20:1 | 0.9 | %T |
| C22:1 | 0 | %T |
| Total monounsaturated fatty acids, equated | 50.65 | %T |
| C18:2w6 | 7.5 | %T |
| C18:3w3 | 0.6 | %T |
| C20:3w3 | 0.1 | %T |
| C20:4w6 | 0.3 | %T |
| C20:5w3 | 0 | %T |
| C22:5w3 | 0.2 | %T |
| C22:6w3 | 0 | %T |
| Total polyunsaturated fatty acids, equated | 8.72 | %T |
| Total long chain omega 3 fatty acids, equated | 0.2 | %T |
| Total trans fatty acids, imputed | 0.7 | %T |
| C10 | 0.02 | g |
| C12 | 0 | g |
| C14 | 0.44 | g |
| C15 | 0.04 | g |
| C16 | 6.78 | g |
| C17 | 0.19 | g |
| C18 | 3.38 | g |
| C20 | 0.05 | g |
| C22 | 0 | g |
| C24 | 0.05 | g |
| Total saturated fatty acids, equated | 10.95 | g |
| C14:1 | 0 | g |
| C16:1 | 0.9 | g |
| C18:1 | 12.46 | g |
| C20:1 | 0.25 | g |
| C22:1 | 0 | g |
| Total monounsaturated fatty acids, equated | 13.62 | g |
| C18:2w6 | 2.02 | g |
| C18:3w3 | 0.16 | g |
| C20:3w3 | 17.21 | mg |
| C20:4w6 | 88.2 | mg |
| C20:5w3 | 0 | mg |
| C22:5w3 | 53.78 | mg |
| C22:6w3 | 0 | mg |
| Total polyunsaturated fatty acids, equated | 2.34 | g |
| Total long chain omega 3 fatty acids, equated | 53.78 | mg |
| Total trans fatty acids, imputed | 188.23 | mg |
| Caffeine | 0 | mg |
| Cholesterol | 60 | mg |
| Alanine | 381 | mg/gN |
| Arginine | 414 | mg/gN |
| Aspartic acid | 642 | mg/gN |
| Cystine plus cysteine | 74 | mg/gN |
| Glutamic acid | 971 | mg/gN |
| Glycine | 308 | mg/gN |
| Histidine | 246 | mg/gN |
| Isoleucine | 315 | mg/gN |
| Leucine | 519 | mg/gN |
| Lysine | 548 | mg/gN |
| Methionine | 125 | mg/gN |
| Phenylalanine | 256 | mg/gN |
| Proline | 268 | mg/gN |
| Serine | 299 | mg/gN |
| Threonine | 320 | mg/gN |
| Tyrosine | 240 | mg/gN |
| Tryptophan | 83 | mg/gN |
| Valine | 341 | mg/gN |
| Alanine | 940 | mg |
| Arginine | 1021 | mg |
| Aspartic acid | 1584 | mg |
| Cystine plus cysteine | 182 | mg |
| Glutamic acid | 2395 | mg |
| Glycine | 760 | mg |
| Histidine | 607 | mg |
| Isoleucine | 777 | mg |
| Leucine | 1280 | mg |
| Lysine | 1352 | mg |
| Methionine | 308 | mg |
| Phenylalanine | 632 | mg |
| Proline | 661 | mg |
| Serine | 738 | mg |
| Threonine | 789 | mg |
| Tyrosine | 592 | mg |
| Tryptophan | 205 | mg |
| Valine | 841 | mg |
Source
FSANZ Australian Food Composition Database (CC BY 2.5 AU). Food code F000228. Original source.
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