United Kingdom — CoFID
Bacon loin steaks, lean, grilled
Per-100 g nutrient composition · Meat and meat products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (45)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Glycerol conversion factor | 0.91 | |
| Water | 60.6 | g |
| Total nitrogen | 4.62 | g |
| Protein | 28.9 | g |
| Fat | 4.3 | g |
| Carbohydrate | 1.1 | g |
| Energy (kcal) | 158 | kcal |
| Energy (kJ) | 668 | kJ |
| Starch | 0 | g |
| Total sugars | 1.1 | g |
| Galactose | 0 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 0 | g |
| Satd FA /100g fd | 1.55 | g |
| Mono FA /100g food | 1.82 | g |
| Poly FA /100g food | 0.62 | g |
| Trans FAs /100g food | 0.02 | g |
| Cholesterol | 31 | mg |
| Sodium | 990 | mg |
| Potassium | 370 | mg |
| Calcium | 6 | mg |
| Magnesium | 23 | mg |
| Phosphorus | 220 | mg |
| Iron | 0.6 | mg |
| Copper | 0.07 | mg |
| Zinc | 1.9 | mg |
| Chloride | 1690 | mg |
| Manganese | 0.01 | mg |
| Selenium | 13 | µg |
| Iodine | 8 | µg |
| Vitamin D | 0.3 | µg |
| Vitamin E | 0.04 | mg |
| Thiamin | 1.19 | mg |
| Riboflavin | 0.13 | mg |
| Niacin | 7.8 | mg |
| Tryptophan/60 | 4.8 | mg |
| Niacin equivalent | 12.6 | mg |
| Vitamin B6 | 0.58 | mg |
| Vitamin B12 | 1 | µg |
| Folate | 3 | µg |
| Pantothenate | 1.35 | mg |
| Biotin | 5 | µg |
| Retinol | — | µg |
| Carotene | — | µg |
| Retinol Equivalent | — | µg |
| Vitamin C | — | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 19-644. Original source.
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