United States — USDA FoodData Central
Babyfood, vegetables, spinach, creamed, strained
Per-100 g nutrient composition · Baby Foods.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (87)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Fatty acids, total saturated | 0.702 | G |
| SFA 8:0 | 0.013 | G |
| SFA 12:0 | 0.029 | G |
| SFA 14:0 | 0.112 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0.028 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| SFA 4:0 | 0.035 | G |
| SFA 6:0 | 0.019 | G |
| SFA 10:0 | 0.025 | G |
| SFA 16:0 | 0.31 | G |
| SFA 18:0 | 0.13 | G |
| MUFA 18:1 | 0.291 | G |
| PUFA 18:2 | 0.06 | G |
| PUFA 18:3 | 0.071 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total monounsaturated | 0.332 | G |
| Fatty acids, total polyunsaturated | 0.133 | G |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Lutein + zeaxanthin | 4505 | UG |
| Vitamin E (alpha-tocopherol) | 0.83 | MG |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 2.33 | G |
| Retinol | 23 | UG |
| Vitamin A, RAE | 227 | UG |
| Carotene, beta | 2456 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin K (phylloquinone) | 196.7 | UG |
| Folate, food | 61 | UG |
| Alcohol, ethyl | 0 | G |
| Cholesterol | 5 | MG |
| Energy | 155 | kJ |
| Folate, DFE | 61 | UG |
| Choline, total | 16.1 | MG |
| Vitamin E, added | 0 | MG |
| Vitamin B-12, added | 0 | UG |
| Fiber, total dietary | 1.8 | G |
| Iron, Fe | 0.62 | MG |
| Magnesium, Mg | 55 | MG |
| Phosphorus, P | 54 | MG |
| Sodium, Na | 49 | MG |
| Copper, Cu | 0.06 | MG |
| Vitamin A, IU | 4170 | IU |
| Protein | 2.5 | G |
| Ash | 1 | G |
| Tryptophan | 0.036 | G |
| Threonine | 0.101 | G |
| Methionine | 0.055 | G |
| Phenylalanine | 0.096 | G |
| Tyrosine | 0.115 | G |
| Alanine | 0.117 | G |
| Glutamic acid | 0.421 | G |
| Glycine | 0.097 | G |
| Proline | 0.207 | G |
| Vitamin C, total ascorbic acid | 8.7 | MG |
| Thiamin | 0.015 | MG |
| Riboflavin | 0.104 | MG |
| Folate, total | 61 | UG |
| Vitamin B-12 | 0.06 | UG |
| Total lipid (fat) | 1.3 | G |
| Carbohydrate, by difference | 5.7 | G |
| Energy | 37 | KCAL |
| Water | 89.6 | G |
| Niacin | 0.216 | MG |
| Vitamin B-6 | 0.075 | MG |
| Isoleucine | 0.112 | G |
| Leucine | 0.221 | G |
| Lysine | 0.148 | G |
| Cystine | 0.031 | G |
| Valine | 0.151 | G |
| Arginine | 0.152 | G |
| Histidine | 0.064 | G |
| Aspartic acid | 0.203 | G |
| Serine | 0.103 | G |
| Calcium, Ca | 89 | MG |
| Potassium, K | 191 | MG |
| Zinc, Zn | 0.31 | MG |
| Selenium, Se | 2.4 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 170941. Original source.
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