Canada — Canadian Nutrient File
Babyfood, vegetables, jarred, broccoli and potato with cheese
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (135)
| Nutrient | Value | Unit |
|---|---|---|
| Lactose | 0 | g |
| Maltose | 0 | g |
| Galactose | 0 | g |
| Vitamin C | 0 | mg |
| Folic acid, synthetic form | 0 | µg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 8:0 | 0 | g |
| 20:0 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 24:0 | 0 | g |
| 24:1c | 0 | g |
| 20:2cc | 0 | g |
| 17:1 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 15:1 | 0 | g |
| 18:2cla | 0 | g |
| 22:1c | 0 | g |
| 18:3i | 0 | g |
| 21:5 | 0 | g |
| 22:4n-6 | 0 | g |
| 22:3 | 0 | g |
| 22:2 | 0 | g |
| 22:1t | 0 | g |
| 18:2t,t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| 20:4 | 0 | g |
| 22:1 | 0 | g |
| 20:3 | 0 | g |
| Beta cryptozanthin | 0 | µg |
| Lycopene | 0 | µg |
| 24:1 | 0 | g |
| Vitamin B-12, added | 0 | µg |
| Alpha-tocopherol, added | 0 | mg |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| 16:1t | 0.006 | g |
| 18:2i | 0.006 | g |
| Fatty acids, trans, total, polyenoic | 0.006 | g |
| 22:0 | 0.007 | g |
| 17:0 | 0.011 | g |
| 14:1 | 0.015 | g |
| 15:0 | 0.021 | g |
| 18:1t | 0.021 | g |
| 10:0 | 0.026 | g |
| 16:1c | 0.026 | g |
| Thiamin | 0.027 | mg |
| Cystine | 0.027 | g |
| Fatty acids, trans, total, monoenoic | 0.027 | g |
| 16:1 | 0.032 | g |
| Fatty acids, trans, total | 0.033 | g |
| 18:3n3cccn-3 | 0.036 | g |
| 18:3 | 0.036 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0.036 | g |
| Tryptophan | 0.041 | g |
| Riboflavin | 0.044 | mg |
| 12:0 | 0.048 | g |
| Vitamin B-12 | 0.049 | µg |
| Methionine | 0.057 | g |
| 18:2n6cc | 0.067 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.067 | g |
| Vitamin B-6 | 0.069 | mg |
| Copper, Cu | 0.073 | mg |
| 18:2 | 0.074 | g |
| Glycine | 0.076 | g |
| Histidine | 0.079 | g |
| Tocopherol, alpha | 0.09 | mg |
| Alanine | 0.092 | g |
| Betaine | 0.1 | mg |
| Threonine | 0.103 | g |
| Manganese, Mn | 0.107 | mg |
| Fatty acids, polyunsaturated, total | 0.11 | g |
| Tyrosine | 0.111 | g |
| Isoleucine | 0.136 | g |
| Phenylalanine | 0.138 | g |
| Arginine | 0.138 | g |
| Serine | 0.144 | g |
| Valine | 0.171 | g |
| 18:0 | 0.182 | g |
| 14:0 | 0.184 | g |
| Proline | 0.19 | g |
| Pantothenic acid | 0.194 | mg |
| Lysine | 0.195 | g |
| Leucine | 0.209 | g |
| Glucose | 0.24 | g |
| Fructose | 0.25 | g |
| Sucrose | 0.29 | g |
| Total disaccharides | 0.29 | g |
| 18:1c | 0.317 | g |
| Niacin | 0.33 | mg |
| 18:1 | 0.338 | g |
| Fatty acids, monounsaturated, total | 0.386 | g |
| Zinc, Zn | 0.42 | mg |
| Aspartic acid | 0.458 | g |
| Ash | 0.48 | g |
| Iron, Fe | 0.49 | mg |
| Total monosaccharides | 0.49 | g |
| 16:0 | 0.544 | g |
| Glutamic acid | 0.591 | g |
| Sugars, total | 0.78 | g |
| Niacin equivalents | 1.01333 | NE |
| Fatty acids, saturated, total | 1.022 | g |
| Fibre, total dietary | 1.08 | g |
| Total Fat | 1.63 | g |
| Alpha carotene | 2 | µg |
| Protein | 3.01 | g |
| Selenium, Se | 3.88 | µg |
| Cholesterol | 5.25 | mg |
| Choline, total | 5.8 | mg |
| Carbohydrate | 7.91 | g |
| Vitamin K | 8.1 | µg |
| Retinol | 11 | µg |
| Magnesium, Mg | 12 | mg |
| Retinol activity equivalents, RAE | 13 | µg |
| Folate, naturally occurring | 16 | µg |
| Folacin, total | 16 | µg |
| Dietary folate equivalents, DFE | 16 | µg |
| Beta carotene | 28 | µg |
| Sodium, Na | 36 | mg |
| Calcium, Ca | 43 | mg |
| Energy (kcal) | 50 | kCal |
| Phosphorus, P | 55 | mg |
| Moisture | 86.97 | g |
| Lutein and zeaxanthin | 98 | µg |
| Potassium, K | 133 | mg |
| Energy (kJ) | 209 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 7530. Original source.
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