United States — USDA FoodData Central
Avocados, raw, Florida
Per-100 g nutrient composition · Fruits and Fruit Juices.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (78)
| Nutrient | Value | Unit |
|---|---|---|
| Folic acid | 0 | UG |
| Fatty acids, total trans | 0 | G |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Retinol | 0 | UG |
| Tocopherol, beta | 0.08 | MG |
| Tocopherol, gamma | 0.39 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| Niacin | 0.672 | MG |
| Pantothenic acid | 0.931 | MG |
| Vitamin B-6 | 0.078 | MG |
| Sucrose | 0 | G |
| Glucose | 2.17 | G |
| Maltose | 0 | G |
| Water | 78.81 | G |
| Sugars, Total | 2.42 | G |
| Calcium, Ca | 10 | MG |
| Potassium, K | 351 | MG |
| Zinc, Zn | 0.4 | MG |
| Vitamin E (alpha-tocopherol) | 2.66 | MG |
| Isoleucine | 0.094 | G |
| Leucine | 0.16 | G |
| Lysine | 0.147 | G |
| Cystine | 0.031 | G |
| Valine | 0.12 | G |
| Arginine | 0.099 | G |
| Histidine | 0.055 | G |
| Aspartic acid | 0.264 | G |
| Serine | 0.128 | G |
| Total lipid (fat) | 10.06 | G |
| Vitamin A, RAE | 7 | UG |
| Carotene, beta | 53 | UG |
| Carotene, alpha | 27 | UG |
| Tyrosine | 0.054 | G |
| Alanine | 0.121 | G |
| Glutamic acid | 0.321 | G |
| Glycine | 0.116 | G |
| Proline | 0.11 | G |
| Tryptophan | 0.028 | G |
| Threonine | 0.082 | G |
| Methionine | 0.042 | G |
| Cryptoxanthin, beta | 36 | UG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Vitamin C, total ascorbic acid | 17.4 | MG |
| Thiamin | 0.021 | MG |
| Riboflavin | 0.053 | MG |
| Folate, total | 35 | UG |
| Protein | 2.23 | G |
| Ash | 1.08 | G |
| Fructose | 0.25 | G |
| Lactose | 0 | G |
| Fiber, total dietary | 5.6 | G |
| Iron, Fe | 0.17 | MG |
| Magnesium, Mg | 24 | MG |
| Phosphorus, P | 40 | MG |
| Sodium, Na | 2 | MG |
| Copper, Cu | 0.311 | MG |
| Manganese, Mn | 0.095 | MG |
| Vitamin A, IU | 140 | IU |
| Vitamin B-12 | 0 | UG |
| Cholesterol | 0 | MG |
| Energy | 501 | kJ |
| Phenylalanine | 0.108 | G |
| Fatty acids, total saturated | 1.96 | G |
| MUFA 16:1 | 0.825 | G |
| Folate, food | 35 | UG |
| SFA 16:0 | 1.905 | G |
| SFA 18:0 | 0.055 | G |
| MUFA 18:1 | 4.689 | G |
| PUFA 18:2 | 1.58 | G |
| PUFA 18:3 | 0.096 | G |
| Fatty acids, total monounsaturated | 5.513 | G |
| Fatty acids, total polyunsaturated | 1.676 | G |
| Carbohydrate, by difference | 7.82 | G |
| Energy | 120 | KCAL |
| Folate, DFE | 35 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 171707. Original source.
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