Finland — Fineli
AVOCADO SAUCE
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 894.08 | kilojoule |
| fat, total | 20.941 | gram |
| carbohydrate, available | 0.654 | gram |
| carbohydrate, difference | 5.108 | gram |
| protein, total | 4.22 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 2.537 | gram |
| water (moisture) | 67.43 | gram |
| organic acids, total | 0.2 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.497 | gram |
| fructose | 0.121 | gram |
| galactose | 0.065 | gram |
| glucose | 0.256 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0.048 | gram |
| starch, total | 0.16 | gram |
| fibre, total | 4.217 | gram |
| fibre, total dietary | 2.218 | gram |
| fibre, water-insoluble | 1.24 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.97 | gram |
| folate, total | 13.55 | microgram |
| niacin equivalents, total | 1.619 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.729 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.27 | milligram |
| riboflavine | 0.138 | milligram |
| thiamin (vitamin B1) | 0.0489 | milligram |
| vitamin A retinol activity equivalents | 39.764 | microgram |
| retinol | 21.33 | microgram |
| carotenoids, total | 738.9 | microgram |
| beta-carotene, total | 204.24 | microgram |
| vitamin B-12 (cobalamin) | 0.19 | microgram |
| vitamin C (ascorbic acid) | 12.21 | milligram |
| vitamin D | 0.021 | microgram |
| vitamin E alphatocopherol | 2.188 | milligram |
| vitamin K, total | 22.688 | microgram |
| calcium | 102.57 | milligram |
| chromium | 0.66 | microgram |
| copper | 0.2518 | milligram |
| fluoride (fluorine) | 0.013 | milligram |
| iron, total | 0.5 | milligram |
| iodide (iodine) | 14.75 | microgram |
| potassium | 275.85 | milligram |
| magnesium | 22.021 | milligram |
| manganese | 0.1668 | milligram |
| molybdenum | 0.0014 | milligram |
| sodium | 232.65 | milligram |
| salt | 592.8 | milligram |
| nitrogen, total | 0.675 | gram |
| phosphorus | 71.5 | milligram |
| selenium, total | 2.091 | microgram |
| zinc | 0.418 | milligram |
| fatty acids, total | 18.893 | gram |
| fatty acids, total, calculated as TAG equivalents | 19.762 | gram |
| fatty acids, total polyunsaturated | 1.76 | gram |
| fatty acids, total monounsaturated cis | 12.8694 | gram |
| fatty acids, total saturated | 4.1726 | gram |
| fatty acids, total trans | 0.091 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1284 | gram |
| fatty acids, total n-6 polyunsaturated | 1.612 | gram |
| fatty acid isomers 18:0 | 0.551 | gram |
| fatty acid isomers 16:0 | 2979.28 | milligram |
| fatty acid isomers 18:1 | 12214.801 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 1606.799 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 128.408 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 7.1 | milligram |
| sterols, total | 58.73 | milligram |
| tryptophan | 53.3 | milligram |
| myricetin | 0 | microgram |
| quercetin | 49.44 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 34362. Original source.
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