Canada — Canadian Nutrient File
Avocado, raw, florida
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (83)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| Sucrose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Tocopherol, delta | 0 | mg |
| Retinol | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Thiamin | 0.021 | mg |
| Tryptophan | 0.028 | g |
| Cystine | 0.031 | g |
| Methionine | 0.042 | g |
| Riboflavin | 0.053 | mg |
| Tyrosine | 0.054 | g |
| Histidine | 0.055 | g |
| 18:0 | 0.055 | g |
| Vitamin B-6 | 0.078 | mg |
| Tocopherol, beta | 0.08 | mg |
| Threonine | 0.082 | g |
| Isoleucine | 0.094 | g |
| Manganese, Mn | 0.095 | mg |
| 18:3 | 0.096 | g |
| 18:3n3cccn-3 | 0.096 | g |
| Arginine | 0.099 | g |
| Phenylalanine | 0.108 | g |
| Proline | 0.11 | g |
| Glycine | 0.116 | g |
| Valine | 0.12 | g |
| Alanine | 0.121 | g |
| Serine | 0.128 | g |
| Lysine | 0.147 | g |
| Leucine | 0.16 | g |
| Iron, Fe | 0.17 | mg |
| Fructose | 0.25 | g |
| Aspartic acid | 0.264 | g |
| Copper, Cu | 0.311 | mg |
| Glutamic acid | 0.321 | g |
| Tocopherol, gamma | 0.39 | mg |
| Zinc, Zn | 0.4 | mg |
| Niacin | 0.672 | mg |
| 16:1 | 0.825 | g |
| Pantothenic acid | 0.931 | mg |
| Ash | 1.08 | g |
| Niacin equivalents | 1.13867 | NE |
| 18:2 | 1.58 | g |
| Fatty acids, polyunsaturated, total | 1.676 | g |
| 16:0 | 1.905 | g |
| Fatty acids, saturated, total | 1.96 | g |
| Sodium, Na | 2 | mg |
| Glucose | 2.17 | g |
| Protein | 2.23 | g |
| Sugars, total | 2.42 | g |
| Tocopherol, alpha | 2.66 | mg |
| 18:1 | 4.689 | g |
| Fatty acids, monounsaturated, total | 5.513 | g |
| Fibre, total dietary | 5.6 | g |
| Retinol activity equivalents, RAE | 7 | µg |
| Carbohydrate | 7.82 | g |
| Calcium, Ca | 10 | mg |
| Total Fat | 10.06 | g |
| Vitamin C | 17.4 | mg |
| Magnesium, Mg | 24 | mg |
| Alpha carotene | 27 | µg |
| Folacin, total | 35 | µg |
| Folate, naturally occurring | 35 | µg |
| Dietary folate equivalents, DFE | 35 | µg |
| Beta cryptozanthin | 36 | µg |
| Phosphorus, P | 40 | mg |
| Beta carotene | 53 | µg |
| Moisture | 78.81 | g |
| Energy (kcal) | 120 | kCal |
| Potassium, K | 351 | mg |
| Energy (kJ) | 501 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 1513. Original source.
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