Canada — Canadian Nutrient File
Avocado, raw, california
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (116)
| Nutrient | Value | Unit |
|---|---|---|
| Methionine | 0.037 | g |
| Tocopherol, beta | 0.04 | mg |
| Tyrosine | 0.048 | g |
| Histidine | 0.048 | g |
| 18:0 | 0.049 | g |
| Sucrose | 0.06 | g |
| Threonine | 0.072 | g |
| Thiamin | 0.075 | mg |
| Galactose | 0.08 | g |
| Fructose | 0.08 | g |
| Glucose | 0.08 | g |
| Isoleucine | 0.083 | g |
| Arginine | 0.087 | g |
| Phenylalanine | 0.095 | g |
| Proline | 0.096 | g |
| Glycine | 0.102 | g |
| Valine | 0.105 | g |
| Alanine | 0.106 | g |
| Starch | 0.11 | g |
| 18:3n3cccn-3 | 0.111 | g |
| Serine | 0.112 | g |
| 18:3 | 0.125 | g |
| Lysine | 0.129 | g |
| Leucine | 0.141 | g |
| Riboflavin | 0.143 | mg |
| Manganese, Mn | 0.149 | mg |
| Copper, Cu | 0.17 | mg |
| Aspartic acid | 0.232 | g |
| Glutamic acid | 0.282 | g |
| Vitamin B-6 | 0.287 | mg |
| Sugars, total | 0.3 | g |
| Tocopherol, gamma | 0.32 | mg |
| Selenium, Se | 0.4 | µg |
| Iron, Fe | 0.61 | mg |
| Zinc, Zn | 0.68 | mg |
| 16:1 | 0.698 | g |
| Betaine | 0.7 | mg |
| Pantothenic acid | 1.463 | mg |
| Ash | 1.66 | g |
| 18:2 | 1.674 | g |
| Fatty acids, polyunsaturated, total | 1.816 | g |
| Niacin | 1.912 | mg |
| Protein | 1.96 | g |
| Tocopherol, alpha | 1.97 | mg |
| Stigmasterol | 2 | mg |
| 16:0 | 2.075 | g |
| Fatty acids, saturated, total | 2.126 | g |
| Niacin equivalents | 2.32867 | NE |
| Fibre, total dietary | 6.8 | g |
| Retinol activity equivalents, RAE | 7 | µg |
| Sodium, Na | 8 | mg |
| Carbohydrate | 8.64 | g |
| Vitamin C | 8.8 | mg |
| 18:1 | 9.066 | g |
| Fatty acids, monounsaturated, total | 9.799 | g |
| Calcium, Ca | 13 | mg |
| Choline, total | 14.2 | mg |
| Total Fat | 15.41 | g |
| Vitamin K | 21 | µg |
| Alpha carotene | 24 | µg |
| Beta cryptozanthin | 27 | µg |
| Magnesium, Mg | 29 | mg |
| Phosphorus, P | 54 | mg |
| Beta carotene | 63 | µg |
| Moisture | 72.33 | g |
| Beta-sitosterol | 76 | mg |
| Total plant sterol | 78 | mg |
| Folacin, total | 89 | µg |
| Folate, naturally occurring | 89 | µg |
| Dietary folate equivalents, DFE | 89 | µg |
| Energy (kcal) | 167 | kCal |
| Lutein and zeaxanthin | 271 | µg |
| Potassium, K | 507 | mg |
| Energy (kJ) | 697 | kJ |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 24:0 | 0 | g |
| Lycopene | 0 | µg |
| 10:0 | 0 | g |
| 12:0 | 0 | g |
| 14:0 | 0 | g |
| 20:0 | 0 | g |
| 20:4 | 0 | g |
| 22:0 | 0 | g |
| 14:1 | 0 | g |
| 15:0 | 0 | g |
| 17:0 | 0 | g |
| 20:2cc | 0 | g |
| 15:1 | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| Retinol | 0 | µg |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 8:0 | 0.001 | g |
| 17:1 | 0.01 | g |
| 18:3n6cccn-6 | 0.015 | g |
| 20:3 | 0.016 | g |
| Tocopherol, delta | 0.02 | mg |
| 20:1 | 0.025 | g |
| Tryptophan | 0.025 | g |
| Cystine | 0.027 | g |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 1512. Original source.
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