Finland — Fineli
AVOCADO PASTA
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 686.41 | kilojoule |
| fat, total | 10.812 | gram |
| carbohydrate, available | 11.08 | gram |
| carbohydrate, difference | 14.074 | gram |
| protein, total | 4.66 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.608 | gram |
| water (moisture) | 69.99 | gram |
| organic acids, total | 0.122 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.311 | gram |
| fructose | 0.08 | gram |
| galactose | 0.025 | gram |
| glucose | 0.149 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0.055 | gram |
| starch, total | 10.77 | gram |
| fibre, total | 2.144 | gram |
| fibre, total dietary | 1.314 | gram |
| fibre, water-insoluble | 0.79 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.52 | gram |
| folate, total | 9.82 | microgram |
| niacin equivalents, total | 1.416 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.436 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.12 | milligram |
| riboflavine | 0.072 | milligram |
| thiamin (vitamin B1) | 0.0295 | milligram |
| vitamin A retinol activity equivalents | 29.209 | microgram |
| retinol | 18.16 | microgram |
| carotenoids, total | 433 | microgram |
| beta-carotene, total | 126.17 | microgram |
| vitamin B-12 (cobalamin) | 0.15 | microgram |
| vitamin C (ascorbic acid) | 7.08 | milligram |
| vitamin D | 0.017 | microgram |
| vitamin E alphatocopherol | 1.111 | milligram |
| vitamin K, total | 11.368 | microgram |
| calcium | 81.77 | milligram |
| chromium | 0.79 | microgram |
| copper | 0.0843 | milligram |
| fluoride (fluorine) | 0.01 | milligram |
| iron, total | 0.957 | milligram |
| iodide (iodine) | 18.85 | microgram |
| potassium | 142.16 | milligram |
| magnesium | 14.411 | milligram |
| manganese | 0.1771 | milligram |
| molybdenum | 0.0003 | milligram |
| sodium | 254.93 | milligram |
| salt | 649.56 | milligram |
| nitrogen, total | 0.746 | gram |
| phosphorus | 67.5 | milligram |
| selenium, total | 2.822 | microgram |
| zinc | 0.209 | milligram |
| fatty acids, total | 9.804 | gram |
| fatty acids, total, calculated as TAG equivalents | 10.255 | gram |
| fatty acids, total polyunsaturated | 0.951 | gram |
| fatty acids, total monounsaturated cis | 6.1301 | gram |
| fatty acids, total saturated | 2.6716 | gram |
| fatty acids, total trans | 0.0513 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0662 | gram |
| fatty acids, total n-6 polyunsaturated | 0.876 | gram |
| fatty acid isomers 18:0 | 0.3743 | gram |
| fatty acid isomers 16:0 | 1682.367 | milligram |
| fatty acid isomers 18:1 | 5834.558 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 869.997 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 66.168 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 5.57 | milligram |
| sterols, total | 32.82 | milligram |
| tryptophan | 66.4 | milligram |
| myricetin | 0 | microgram |
| quercetin | 30.19 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 34502. Original source.
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