United States — USDA FoodData Central
Avocado, Hass, peeled, raw
Per-100 g nutrient composition · Fruits and Fruit Juices.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (20)
| Nutrient | Value | Unit |
|---|---|---|
| Energy (Atwater Specific Factors) | 206.0493 | KCAL |
| Calcium, Ca | 14.46 | MG |
| Manganese, Mn | 0.1966 | MG |
| Ash | 2.554 | G |
| Total lipid (fat) | 20.31 | G |
| Nitrogen | 0.29 | G |
| Vitamin B-6 | 0.1674 | MG |
| Water | 67 | G |
| Zinc, Zn | 0.4596 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Copper, Cu | 0.2849 | MG |
| Magnesium, Mg | 32.8 | MG |
| Phosphorus, P | 42.38 | MG |
| Iron, Fe | 0.6133 | MG |
| Sodium, Na | 0 | MG |
| Folate, total | 128.7 | UG |
| Potassium, K | 576.4 | MG |
| Protein | 1.8125 | G |
| Carbohydrate, by difference | 8.3235 | G |
| Energy (Atwater General Factors) | 223.334 | KCAL |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 2710824. Original source.
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