United Kingdom — CoFID
Avocado, Hass, flesh only, weighed with skin and stone
Per-100 g nutrient composition · Fruit.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (56)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 0.69 | |
| Nitrogen conversion factor | 6.25 | |
| Glycerol conversion factor | 0.956 | |
| Water | 49.3 | g |
| Total nitrogen | 0.2 | g |
| Protein | 1.3 | g |
| Fat | 12 | g |
| Carbohydrate | 1.3 | g |
| Energy (kcal) | 118 | kcal |
| Energy (kJ) | 486 | kJ |
| Oligosaccharide | 1 | g |
| Total sugars | 0.3 | g |
| Glucose | 0.1 | g |
| Galactose | 0 | g |
| Fructose | 0.1 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 2.3 | g |
| AOAC fibre | 2.1 | g |
| Satd FA /100g fd | 2.86 | g |
| Mono FA /100g food | 6.89 | g |
| Poly FA /100g food | 1.59 | g |
| Trans FAs /100g food | 0 | g |
| Cholesterol | 0 | mg |
| Sodium | 5 | mg |
| Potassium | 402 | mg |
| Calcium | 13 | mg |
| Magnesium | 19 | mg |
| Phosphorus | 39 | mg |
| Iron | 0.35 | mg |
| Copper | 0.17 | mg |
| Zinc | 0.38 | mg |
| Chloride | 12 | mg |
| Manganese | 0.19 | mg |
| Retinol | 0 | µg |
| Carotene | 11 | µg |
| Retinol Equivalent | 2 | µg |
| Vitamin D | 0 | µg |
| Vitamin E | 1.51 | mg |
| Thiamin | 0.06 | mg |
| Riboflavin | 0.06 | mg |
| Niacin | 1.45 | mg |
| Tryptophan/60 | 0.26 | mg |
| Niacin equivalent | 1.8 | mg |
| Vitamin B6 | 0.21 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 21.6 | µg |
| Pantothenate | 0.92 | mg |
| Biotin | 1.6 | µg |
| Vitamin C | 0.8 | mg |
| Alpha-carotene | 3 | µg |
| Beta-carotene | 10 | µg |
| Alpha-tocopherol | 1.2 | mg |
| Beta-tocopherol | 0.74 | mg |
| Gamma-tocopherol | 0.15 | mg |
| Starch | — | g |
| Sucrose | — | g |
| Selenium | — | µg |
| Iodine | — | µg |
| Cryptoxanthins | — | µg |
| Delta-tocopherol | — | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 14-387. Original source.
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