United Kingdom — CoFID
Avocado, Hass, flesh only
Per-100 g nutrient composition · Fruit.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (57)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Nitrogen conversion factor | 6.25 | |
| Glycerol conversion factor | 0.956 | |
| Water | 71.5 | g |
| Total nitrogen | 0.29 | g |
| Protein | 1.8 | g |
| Fat | 17.4 | g |
| Carbohydrate | 1.7999999999999998 | g |
| Energy (kcal) | 171 | kcal |
| Energy (kJ) | 703 | kJ |
| Oligosaccharide | 1.4 | g |
| Total sugars | 0.4 | g |
| Glucose | 0.2 | g |
| Galactose | 0 | g |
| Fructose | 0.2 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| NSP | 3.4 | g |
| AOAC fibre | 3.1 | g |
| Satd FA /100g fd | 4.15 | g |
| Mono FA /100g food | 9.98 | g |
| Poly FA /100g food | 2.3 | g |
| Trans FAs /100g food | 0 | g |
| Cholesterol | 0 | mg |
| Sodium | 7 | mg |
| Potassium | 583 | mg |
| Calcium | 19 | mg |
| Magnesium | 27 | mg |
| Phosphorus | 57 | mg |
| Iron | 0.51 | mg |
| Copper | 0.25 | mg |
| Zinc | 0.6 | mg |
| Chloride | 17 | mg |
| Manganese | 0.28 | mg |
| Iodine | 1 | µg |
| Retinol | 0 | µg |
| Carotene | 16 | µg |
| Retinol Equivalent | 3 | µg |
| Vitamin D | 0 | µg |
| Vitamin E | 2.19 | mg |
| Thiamin | 0.09 | mg |
| Riboflavin | 0.09 | mg |
| Niacin | 2.1 | mg |
| Tryptophan/60 | 0.4 | mg |
| Niacin equivalent | 2.5 | mg |
| Vitamin B6 | 0.3 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 31 | µg |
| Pantothenate | 1.34 | mg |
| Biotin | 2.4 | µg |
| Vitamin C | 1 | mg |
| Alpha-carotene | 4 | µg |
| Beta-carotene | 14 | µg |
| Alpha-tocopherol | 1.74 | mg |
| Beta-tocopherol | 1.07 | mg |
| Gamma-tocopherol | 0.22 | mg |
| Starch | — | g |
| Sucrose | — | g |
| Selenium | — | µg |
| Cryptoxanthins | — | µg |
| Delta-tocopherol | — | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 14-386. Original source.
Get free recall alerts
Reading about Avocado, Hass, flesh only? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.