United Kingdom — CoFID
Avocado, Fuerte, flesh only, weighed with skin and stone
Per-100 g nutrient composition · Fruit.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (48)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 0.71 | |
| Water | 51.9 | g |
| Total nitrogen | 0.24 | g |
| Protein | 1.5 | g |
| Fat | 13.7 | g |
| Carbohydrate | 1.3 | g |
| Energy (kcal) | 134 | kcal |
| Energy (kJ) | 553 | kJ |
| Total sugars | 0.4 | g |
| Glucose | 0.2 | g |
| Fructose | 0.1 | g |
| Sucrose | 0.1 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| NSP | 2.4 | g |
| Satd FA /100g fd | 2.5 | g |
| Mono FA /100g food | 9.2 | g |
| Poly FA /100g food | 1.3 | g |
| Cholesterol | 0 | mg |
| Sodium | 6 | mg |
| Potassium | 310 | mg |
| Calcium | 8 | mg |
| Magnesium | 18 | mg |
| Phosphorus | 31 | mg |
| Iron | 0.3 | mg |
| Copper | 0.25 | mg |
| Zinc | 0.4 | mg |
| Chloride | 6 | mg |
| Manganese | 0.1 | mg |
| Iodine | 1 | µg |
| Retinol | 0 | µg |
| Carotene | 11 | µg |
| Retinol Equivalent | 2 | µg |
| Vitamin D | 0 | µg |
| Vitamin E | 2.27 | mg |
| Thiamin | 0.09 | mg |
| Riboflavin | 0.13 | mg |
| Niacin | 0.7 | mg |
| Tryptophan/60 | 0.3 | mg |
| Niacin equivalent | 1 | mg |
| Vitamin B6 | 0.24 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 9 | µg |
| Pantothenate | 0.78 | mg |
| Biotin | 2.6 | µg |
| Vitamin C | 3 | mg |
| Alpha-carotene | 3 | µg |
| Beta-carotene | 10 | µg |
| Starch | — | g |
| Selenium | — | µg |
| Cryptoxanthins | — | µg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 14-040. Original source.
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