Finland — Fineli
ASPARAGUS WITH MELTED BUTTER
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 193.58 | kilojoule |
| fat, total | 2.214 | gram |
| carbohydrate, available | 1.976 | gram |
| carbohydrate, difference | 4.945 | gram |
| protein, total | 2.87 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.103 | gram |
| water (moisture) | 80.92 | gram |
| organic acids, total | 0.147 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 1.878 | gram |
| fructose | 1.078 | gram |
| galactose | 0 | gram |
| glucose | 0.686 | gram |
| lactose | 0.016 | gram |
| maltose | 0 | gram |
| sucrose | 0.098 | gram |
| starch, total | 0.1 | gram |
| fibre, total | 3.43 | gram |
| fibre, total dietary | 1.666 | gram |
| fibre, water-insoluble | 0.88 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.78 | gram |
| folate, total | 120.11 | microgram |
| niacin equivalents, total | 0.982 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.98 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.06 | milligram |
| riboflavine | 0.048 | milligram |
| thiamin (vitamin B1) | 0.1176 | milligram |
| vitamin A retinol activity equivalents | 50.659 | microgram |
| retinol | 13.37 | microgram |
| carotenoids, total | 317.8 | microgram |
| beta-carotene, total | 443.96 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 7.64 | milligram |
| vitamin D | 0.006 | microgram |
| vitamin E alphatocopherol | 1.138 | milligram |
| vitamin K, total | 39.568 | microgram |
| calcium | 26.94 | milligram |
| chromium | 0.12 | microgram |
| copper | 0.0786 | milligram |
| fluoride (fluorine) | 0 | milligram |
| iron, total | 0.69 | milligram |
| iodide (iodine) | 0.06 | microgram |
| potassium | 255.16 | milligram |
| magnesium | 12.792 | milligram |
| manganese | 0.0002 | milligram |
| molybdenum | 0 | milligram |
| sodium | 12.82 | milligram |
| salt | 32.67 | milligram |
| nitrogen, total | 0.464 | gram |
| phosphorus | 71.2 | milligram |
| selenium, total | 0.206 | microgram |
| zinc | 0.688 | milligram |
| fatty acids, total | 1.534 | gram |
| fatty acids, total, calculated as TAG equivalents | 1.605 | gram |
| fatty acids, total polyunsaturated | 0.051 | gram |
| fatty acids, total monounsaturated cis | 0.3878 | gram |
| fatty acids, total saturated | 1.0556 | gram |
| fatty acids, total trans | 0.0394 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0072 | gram |
| fatty acids, total n-6 polyunsaturated | 0.025 | gram |
| fatty acid isomers 18:0 | 0.1772 | gram |
| fatty acid isomers 16:0 | 425.8 | milligram |
| fatty acid isomers 18:1 | 336 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 20.8 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 7.2 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 3.56 | milligram |
| sterols, total | 14.7 | milligram |
| tryptophan | 14.8 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 3030. Original source.
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