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Japan — MEXT STDT

Asparagus, white, canned in brine

Per-100 g nutrient composition · Vegetables.
A neutral nutrient reference — not veterinary or dietary advice.

Nutrients (47)

NutrientValueUnit
Refuse0%
Energy (kcal)22kcal/100 g
Energy (kJ)92kJ/100 g
Water91.9g/100 g
Protein, calculated from reference nitrogen2.4g/100 g
Protein, calculated as the sum of amino acid residues1.6g/100 g
Lipid0.1g/100 g
Fatty acid, triacyl-glycerol equivalents0.1g/100 g
Fatty acid, saturated0.02g/100 g
Fatty acid, poly-unsaturated0.04g/100 g
Cholesterol0mg/100 g
Carbohydrate, total, calculated by difference4.3g/100 g
Carbohydrate, available; expressed in mono-saccharide equivalents2.3g/100 g
Dietary fiber, soluble0.4g/100 g
Dietary fiber, insoluble1.3g/100 g
Dietary fiber, total1.7g/100 g
Ash1.3g/100 g
Sodium350mg/100 g
Potassium170mg/100 g
Calcium21mg/100 g
Magnesium7mg/100 g
Phosphorus41mg/100 g
Iron0.9mg/100 g
Zinc0.3mg/100 g
Copper0.07mg/100 g
Manganese0.05mg/100 g
Retinol0µg/100 g
alpha-Carotene0µg/100 g
beta-Carotene7µg/100 g
beta- Cryptoxanthin0µg/100 g
beta- Carotene equivalents7µg/100 g
Retinol activity equivalents1µg/100 g
Vitamin D0µg/100 g
alpha-Tocopherol0.4mg/100 g
beta-Tocopherol0mg/100 g
gamma-Tocopherol0mg/100 g
delta-Tocopherol0mg/100 g
Vitamin K4µg/100 g
Thiamin0.07mg/100 g
Riboflavin0.06mg/100 g
Niacin1.2mg/100 g
Vitamin B-60.02mg/100 g
Vitamin B-120µg/100 g
Folate15µg/100 g
Pantothenic acid0.12mg/100 g
Ascorbic acid11mg/100 g
Salt equivalents0.9g/100 g

Source

Source: MEXT — Standard Tables of Food Composition in Japan (Government of Japan Standard Terms of Use). Food code 06009. Original source.

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