Finland — Fineli
ASPARAGUS SOUP, CANNED ASPARAGUS
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 309.91 | kilojoule |
| fat, total | 6.104 | gram |
| carbohydrate, available | 2.817 | gram |
| carbohydrate, difference | 3.766 | gram |
| protein, total | 1.61 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.406 | gram |
| water (moisture) | 87.94 | gram |
| organic acids, total | 0.454 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 0.79 | gram |
| fructose | 0.125 | gram |
| galactose | 0 | gram |
| glucose | 0.066 | gram |
| lactose | 0.459 | gram |
| maltose | 0.02 | gram |
| sucrose | 0.064 | gram |
| starch, total | 2.03 | gram |
| fibre, total | 0.375 | gram |
| fibre, total dietary | 0.379 | gram |
| fibre, water-insoluble | 0.31 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.07 | gram |
| folate, total | 21.58 | microgram |
| niacin equivalents, total | 0.472 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.248 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.05 | milligram |
| riboflavine | 0.064 | milligram |
| thiamin (vitamin B1) | 0.0358 | milligram |
| vitamin A retinol activity equivalents | 59.023 | microgram |
| retinol | 61.7 | microgram |
| carotenoids, total | 103.6 | microgram |
| beta-carotene, total | 29.75 | microgram |
| vitamin B-12 (cobalamin) | 0.28 | microgram |
| vitamin C (ascorbic acid) | 3.73 | milligram |
| vitamin D | 0.387 | microgram |
| vitamin E alphatocopherol | 0.756 | milligram |
| vitamin K, total | 3.041 | microgram |
| calcium | 25.57 | milligram |
| chromium | 1.06 | microgram |
| copper | 0.0256 | milligram |
| fluoride (fluorine) | 0.021 | milligram |
| iron, total | 0.31 | milligram |
| iodide (iodine) | 9.39 | microgram |
| potassium | 50.23 | milligram |
| magnesium | 5.421 | milligram |
| manganese | 0.0475 | milligram |
| molybdenum | 0.0017 | milligram |
| sodium | 470.86 | milligram |
| salt | 1199.75 | milligram |
| nitrogen, total | 0.237 | gram |
| phosphorus | 43.5 | milligram |
| selenium, total | 4.617 | microgram |
| zinc | 0.358 | milligram |
| fatty acids, total | 5.625 | gram |
| fatty acids, total, calculated as TAG equivalents | 5.867 | gram |
| fatty acids, total polyunsaturated | 0.914 | gram |
| fatty acids, total monounsaturated cis | 2.2074 | gram |
| fatty acids, total saturated | 2.3724 | gram |
| fatty acids, total trans | 0.0735 | gram |
| fatty acids, total n-3 polyunsaturated | 0.2022 | gram |
| fatty acids, total n-6 polyunsaturated | 0.694 | gram |
| fatty acid isomers 18:0 | 0.4025 | gram |
| fatty acid isomers 16:0 | 1261.917 | milligram |
| fatty acid isomers 18:1 | 2056.239 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 669.995 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 188.418 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 17.673 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 13.749 | milligram |
| cholesterol (GC) | 55.74 | milligram |
| sterols, total | 15.02 | milligram |
| tryptophan | 20.7 | milligram |
| myricetin | 0.15 | microgram |
| quercetin | 0.36 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 3239. Original source.
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